Source A hiatal hernia is the ascending protrusion of the stomach towards the opening of the diaphragm where the oesophagus meets the upper part of the stomach. The stomach is usually located in the abdomen and below the diaphragm, but in the case of a hiatal hernia, part of the stomach rises and is placed above […]
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Exercising regularly brings a whole host of benefits to our health, and as well as making us look good it also produces the ‘happy hormone’ endorphin, so you’ll feel great too. To make the most of the benefits that keeping fit can bring, however, it’s essential to find a form of exercise that you love.
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One of the keys to successfully and safely building muscle is making sure you’re working out the right way. Check out these awesome tricep workouts! A balanced workout is essential to keeping your body healthy and strong. Making sure you focus on the different muscle groups will keep you looking good and feeling good. Taking
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It can take a lot to admit we are addict, and the road ahead can be long but with these 8 ways to stay positive will help you along your journey to recovery. If you are on a journey to recovery from drug or alcohol addiction, you’re not alone. In fact, the surgeon general has
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The keto diet is one of the most trending low car diets right now; it works by enabling the liver to produce the ketones necessary for energy since the body cannot get it from carbohydrates. Furthermore, to get the best from this amazing diet can be quite confusing; nonetheless, we have created three best delicious
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Are you a senior who leads an active lifestyle or hopes to do so? Here are 5 tips for you. Did you know that approximately 10,000 Baby Boomers retire each day? If you count yourself among those numbers, you may find yourself wondering what to do with all your free time. It’s tempting to simply
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Whether you are a weekend warrior, an amateur athlete, or looking to become a professional and break into the big leagues, it is always possible to get better at what you do, and simply become a better athlete. There are of course many ways to do this, and although you may know them, it is
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Stretching is a crucial part of any exercise routine, but most people usually skip it. It is important to note that stretching helps in making you go faster and further in your training routine as well as preventing injuries and problems such as hernia and others. This explains why you sometimes find yourself in agony
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Have you already given up your new year resolution? Don’t worry – it is never too late! The gym can help to improve not just your physical fitness, but also your happiness by releasing endorphins as you work out. So, let’s kickstart with positivity and starting your motivation by reading these tips. Before the Gym
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The age old question that plagues bodybuilders, gym goers and general fitness fanatics, what protein is right for me? When men’s magazines and sponsored athletes are telling you a hundred different things, it’s difficult to figure out what works best for you. Don’t be afraid to trial a few different products before you commit. Many
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Your fitbit can track everything from steps taken to calories consumed. But how do you track your fitbit activity? Click here to learn more. Fitbits are all the rage today. They track your daily steps, heart rate, calories burned, and more. But you have to know how to track your Fitbit activity to get the
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It’s now a proven fact that exercise alone doesn’t make you lose weight, The Guardian lines up the evidence quite well. However, working out definitely helps boost your weight loss program based on diet and with an extra boost of supplements. It also plays an essential part in making you healthy. Not all types of exercise
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