5 Tips For Seniors Leading An Active Lifestyle
Are you a senior who leads an active lifestyle or hopes to do so? Here are 5 tips for you.
Did you know that approximately 10,000 Baby Boomers retire each day? If you count yourself among those numbers, you may find yourself wondering what to do with all your free time.
It’s tempting to simply sit back and relax, but research shows that leading an active lifestyle is far better for your physical and your emotional health.
So get up off that couch — after you read these five tips to help you lead a better life, that is!
It’s Never Too Late To Take Up Exercising
Maybe you spent your working years at a sedentary desk job, or you feel that you’ve earned the right to laze around in a recliner while surfing the cable channels for the rest of your life. Either way, getting regular exercise is one of the absolute best things you can do for yourself.
There are many benefits to working out. You will feel better, improve your balance, sleep more soundly at night, and live longer by engaging in physical activity.
If you’re not used to moving your body, it’s just fine to start small! Take a walk around the block, try some gentle stretching or yoga, or check out an exercise video on YouTube.
One of the best ways to get and stay active is to find a hobby that you truly enjoy. That might mean taking up ballroom dancing or Zumba, meeting a friend for a bike ride, or taking a nature hike with your grandkids.
Try Something New
You’ll want to keep your mind sharp, too. Exercising the brain muscles is as important as maintaining a healthy body, so don’t stop learning just because you are retired.
Reading is a great way to boost your cognitive health. Doing puzzles, such as crosswords or sudoku, will also keep those brain cells happy and healthy. Many seniors also find fulfillment from learning a new skill or hobby.
Maybe you’ve always wanted to take up playing an instrument or learning how to make sushi.
There’s no time like the present!
You can also maintain mental acuity by researching topics that are important to you, like saving money or how to get good life insurance. For additional information, click here.
Do Good In Your Community
Particularly if you live alone, it can be difficult to get out and be social. Maintaining friendships is an important component of emotional health, and companionship becomes even more important as we age.
Why not volunteer your time or skills? Helping at the local food bank, mentoring teenagers, tutoring grade-schoolers, or manning the phones at a pledge drive are all great ways to get out and do good at the same time.
Adopt an Animal As Part of Your Active Lifestyle
Animals can be wonderful companions. Not only that, just owning a pet can lower your blood pressure and your stress levels. By adopting a dog, you’re almost certain to get out for daily walks, which won’t seem like a chore at all if you have a canine friend by your side.
Watch What You Eat
As we age, cooking can become a hassle, especially for those who live on their own. That’s no excuse to subsist on junk food and ready meals, however. Now more than ever, it’s a good idea to carefully monitor your caloric intake and nutrition.
Help your body feel healthy by choosing vegetables, whole grains, and lean protein. Feel hopeless in the kitchen? Why not kill two birds with one stone by signing up for a healthy cooking class?
Final Thoughts On Your New Active Lifestyle
Retirement doesn’t have to mean Matlock reruns, crocheting blankets, or endless games of bingo. Pursue your dreams, try new activities, get active in your community, or spend meaningful time with a pet.
How have you made the most of your retirement? Let us know in the comments!