Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Misconceptions About Kombucha You May Have Not Heard Of

Keeping yourself healthy should always be your priority because you will run into severe health complications that affect your daily life. One issue you might encounter with an unhealthy body is obesity, a global problem. If you do not want to experience obesity and other illnesses, you can start by swapping out unhealthy drinks with …

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Maintaining good health is essential!

Are you using turmeric supplements? Take Note of These Pointers. Indian and Central American countries are the primary producers and consumers of turmeric, one of the world’s most well-known health-promoting spices. In most of these countries, turmeric is used as a spice in food and a natural supplement for health. The high antioxidants, protein, and …

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Cold Comforts: 5 Things To Do When You Are Sick At Home

Image: Andrea Piacquadio/Pixabay With more time spent indoors and fewer opportunities for getting much-needed sunlight, the chilly winter season is commonly accompanied by cases of the common cold. On top of the fatigue, fever, and uncomfortable symptoms we often experience with a cold, getting sick means that we’re stuck at home and unable to partake …

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5 Ways to Know It’s Time to Move to a Memory Care Community

If you have an elderly relative who has dementia, you’ll know that this is a progressive condition that worsens over time. At the beginning stages of dementia, your relative can live independently. However, as the disease progresses, you will need to look into full-time care options, like memory care facilities. Knowing when to take this …

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Improve Your Fitness With Online Running Application

Indoor running has become one of the popular physical activities after the COVID-19 outbreak. This is because so many people had to stay indoors for months during the pandemic. Since most people started feeling depressed or stressed indoors, they started downloading indoor running applications, like Vingo, to improve their physical and mental health.  Wondering how …

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Common Varieties of Dental Crowns That Are Effective and Durable

A smile with flawless teeth is what everyone dreams of. However, with regular wear and tear, your teeth might lose their natural health over time. Due to injuries, cavities, tooth decay, and many other problems, dental crowning becomes necessary at times. If you wish to undergo the dental crowning process, make sure to contact the …

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Veneers and Dentures: When Should You Consider Long-Term Cosmetic Dental Solutions?

Do you have missing teeth or want to improve your smile? You will be surprised by how many people suffer from confidence issues due to how their teeth look. This has led to a rise in cosmetic dental procedures over the years, as people search for a solution that is going to make them feel …

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