263 posts
Warming up before a serious workout is an important factor in your health and safety. Choosing a rigorous, effective warm-up will help you avoid injuries which can further delay your…
It’s one of those love it or hate it foods. There’s no doubt that licorice can really split opinion although contrary to popular belief, it’s something that can make a…
Introduction A kidney transplant is a medical procedure performed to replace a non-functional kidney with a healthy kidney provided by a donor. The kidney can be used from either a…
The average life expectancy in the US is about 70 years, but the basis of these figures is often past values and future projections for a group of people, called…
With the New Year just around the corner and many people trying to tie up loose ends over Christmas, you might be thinking that planning for the year ahead is…
Everyone wants to stay healthy but sometimes things happen that are out of our control. There’s a number of great ways we can stay healthy throughout our lives, but not…
At some point in time, everyone has considered the possibility of cosmetic surgery. Even the most beautiful people on the planet are not 100% comfortable with their appearance. However, there…
Stress is a killer. Everyone knows that. However, many of us are at a loss as to how we can actually de-stress or find true peace of mind. It’s vital…
While we all know the things we should be doing and practicing to achieve greater balance and satisfaction in life, it certainly becomes all-too-easy sometimes to brush those things aside…
We all have days where we don’t want to get out of bed. Some struggle more than others, and it can be hard to find the motivation or energy to…