How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
Are you feeling stressed or agitated? Do you need a way to unwind and relax? There are plenty of natural remedies for the stress you can use at home that doesn’t require prescription drugs or tons of money. You don’t have to see a doctor or the pharmacy to get medicine for your stress. You …
Alex Hormozi is an Iranian-American fitness enthusiast, entrepreneur, author, investor, philanthropist, and digital content creator. He spearheads three extremely successful and prosperous companies while also hosting The Game podcast. Hormozi is also the author of the book – ‘$100M Offers: How to Make Offers So Good People Feel Stupid Saying No’ and ‘Gym Launch Secrets: …
Alex Hormozi Net Worth 2023: How Much is The Fitness Guru Worth? Read More »
Your smile is one of the first features others see when they look at you, which is why having chipped, or misshapen teeth can have an impact on your confidence. If you can relate – don’t worry! There are ways that you can improve the look of your smile for the better. Porcelain veneers are …
The Benefits of Porcelain Veneers: A Smile Makeover Solution Read More »
Training for high performance athletes is an essential element that helps them achieve excellent performance in every competition. Keeping control of the whole process is essential to make the right decisions and, in this sense, the support of a product such as VBT becomes very valuable. To exploit the maximum potential, athletes must comply with …
Velocity Based Training: the best training for high-performance athletes Read More »
Staying fit has become difficult for people these days. Leading a sedentary lifestyle is one of the most significant causes of obesity which can further lead to various ailments. And while many may blame technological advancements for this, the correct use of smartphones can actually help you stay fit. UAB Kilo Grupe believes precisely in …
Can A Smartphone Help You Stay Healthy? UAB Kilo Grupe Thinks So Read More »
The overall well-being of a person is much more than just physical health. In order to lead a happy and satisfying life, the person has to be both physically and mentally fit. Kilo grupe also agrees that mental health is crucial, especially in the digital age. To improve mental, psychological, emotional, and intellectual health UAB …
Kilo Grupe’s 5 Favorite Apps to Improve Your Mental Health Read More »
People always fear age, and the thought of having saggy skin is alarming. Generally, beauty enthusiasts start their anti-ageing skincare early and invest quite a lot of money in it. However, the foods you eat have a much larger impact on your skin than expensive skincare. There are a lot of foods and fruits that …
The 2020 COVID-19 pandemic led people to seek ways to stay fit. Many people are looking for personal trainers to help them out. This means it’s a great time to start a personal training business and be your own boss. Once you learn how to start a personal training business, you can be a major help to …
A Quick Guide to Starting a Personal Training Business Read More »
65% of Americans rated a high likelihood of checking their symptoms online before actually contacting their physician, according to a recent UAB Kilo Grupe report about digital health. The Centers for Disease Control and Prevention (CDC) similarly reported that 61% of Americans browsed the internet for health or medical information. These statistics are indicative of …
Dr. Google: How Americans Use Digital Tools for Better Health Read More »
Sleep hygiene is a routine that helps you have a good night’s sleep. Bad habits often cause common sleeping issues reinforced over years or even decades. Establishing and practising good sleep hygiene throughout the day impacts the calibre of sleep you get each night. Additionally, it also affects your physical and mental health. You can …
You may remember the days when you first got into training. It was rapid and significant progress. Whether it was packing on more muscle mass or losing fat that was your goal, it felt like almost every time you stepped into the gym, you made at least a little bit of progress towards your goals. …
5 Tips to Break Through a Training Plateau or Slump Read More »
What is Long COVID? This is a question that many people are asking, as the novel coronavirus continues to spread around the world. Let’s take a closer look at this virus and find out some of the answers to these questions. What is Long COVID and how did it start? Long COVID is a name …