Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Easy Ways Millennials Turning Thirty Can Limit Knee Pain

The oldest members of our generation reach forty years of age. I’ve seen friends sharing various memes with jokes about knee and back pain associated with getting older. Memes are a cultural touchstone that has a unique relationship to millennials. They are a form of media that ages alongside us like the Harry Potter series …

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The Rise Of Multivitamins: When Did People Start Taking Multivitamins?

Over the past few decades, we’ve learnt more and more about the importance of vitamins and the effects they have on our bodies. We’re now all very familiar with the concept of vitamins and multivitamin supplements; enough research has been conducted to confirm that they are suitable for certain people and certain situations. What a …

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4 Important Things You Need to Know Before You Start Strength Training

Being a beginner at lifting weights can feel really overwhelming – there are so many different ways of doing things, factors to keep in mind, contrasting opinions and not to mention gym anxiety. However, as with most things, taking it back to basics is the very best place to start before overcomplicating things with technicalities. …

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How PEMF Therapy Mat Will Affect Your Retirement

Serious diseases can result in a variety of effects, like pain, exhaustion, and more. Any of these disorders can be treated with pulsed electromagnetic field (PEMF) medication to help ease the pain. This therapy is a form of advanced electromagnetic stimulation. Pulsing magnetic energy is generated by an electrical charge passing via a copper wire.  …

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Shake your Body up: Are Protein Shakes only Intended for Losing Weight?

Common misconceptions on protein supplements and powders are that it’s only intended for bodybuilders and those trying to gain muscle mass. But aside from this benefit, there are still more advantages that you can get from protein even if you aren’t trying to gain muscles. What kind of protein supplement do you need? Protein is …

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How to conquer debilitating, frustrating nerve pain – without breaking the bank.

Nerve pain can take anyone by surprise. And boy when it does, you’ll know it. That tingly  numb or burning feeling, the sensitivity can range from slight discomfort to persistent and debilitating pain. Knowing some handy tips on how to keep the pain at bay can not only be physically relieving but also save big …

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Drug Detox Overcome your addiction with the Help Of Rehab

The Rehab centers are specifically designed to provide a person addicted to drugs with the right tools and medical sources to overcome their drug addiction. Along with providing a supportive and safe environment to recover, the Rehab Centres also provide 24/7 medical assistance along with the daily treatment and therapies for a better understanding of …

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