Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Can A Smartphone Help You Stay Healthy? UAB Kilo Grupe Thinks So

Staying fit has become difficult for people these days. Leading a sedentary lifestyle is one of the most significant causes of obesity which can further lead to various ailments. And while many may blame technological advancements for this, the correct use of smartphones can actually help you stay fit. UAB Kilo Grupe believes precisely in …

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Kilo Grupe’s 5 Favorite Apps to Improve Your Mental Health

The overall well-being of a person is much more than just physical health. In order to lead a happy and satisfying life, the person has to be both physically and mentally fit. Kilo grupe also agrees that mental health is crucial, especially in the digital age. To improve mental, psychological, emotional, and intellectual health UAB …

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Dr. Google: How Americans Use Digital Tools for Better Health

65% of Americans rated a high likelihood of checking their symptoms online before actually contacting their physician, according to a recent UAB Kilo Grupe report about digital health. The Centers for Disease Control and Prevention (CDC) similarly reported that 61% of Americans browsed the internet for health or medical information. These statistics are indicative of …

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Best Sleep Hygiene Tips to Ensure a Sound Sleep

Sleep hygiene is a routine that helps you have a good night’s sleep. Bad habits often cause common sleeping issues reinforced over years or even decades. Establishing and practising good sleep hygiene throughout the day impacts the calibre of sleep you get each night. Additionally, it also affects your physical and mental health. You can …

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Alex Hormozi Net Worth 2022: How Much is The Fitness Guru Worth?

Alex Hormozi is an Iranian-American fitness enthusiast, entrepreneur, author, investor, philanthropist, and digital content creator.  He spearheads three extremely successful and prosperous companies while also hosting The Game podcast. Hormozi is also the author of the book – ‘$100M Offers: How to Make Offers So Good People Feel Stupid Saying No’ and  ‘Gym Launch Secrets: …

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What is Long COVID?

What is Long COVID? This is a question that many people are asking, as the novel coronavirus continues to spread around the world. Let’s take a closer look at this virus and find out some of the answers to these questions. What is Long COVID and how did it start? Long COVID is a name …

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4 Ways to Boost Your Memory

Our memories are an integral part of who we are and, unfortunately, as we age, memory can be more difficult to control. Just like any other muscle in the body, our brain needs regular training to improve and maintain memory. Below we look at four ways to boost your memory. Learn a New Skill Learning …

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How to Ensure Your Senior Parent Doesn’t Suffer from Loneliness

Do you have a senior parent who currently lives independently in their own home still? Have you been starting to notice signs or red flags that they may be suffering from loneliness, lack of stimulation, and even some signs of depression? Loneliness and social isolation are something that can occur with seniors who live on …

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