How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
What is Long COVID? This is a question that many people are asking, as the novel coronavirus continues to spread around the world. Let’s take a closer look at this virus and find out some of the answers to these questions. What is Long COVID and how did it start? Long COVID is a name …
Our memories are an integral part of who we are and, unfortunately, as we age, memory can be more difficult to control. Just like any other muscle in the body, our brain needs regular training to improve and maintain memory. Below we look at four ways to boost your memory. Learn a New Skill Learning …
Do you have a senior parent who currently lives independently in their own home still? Have you been starting to notice signs or red flags that they may be suffering from loneliness, lack of stimulation, and even some signs of depression? Loneliness and social isolation are something that can occur with seniors who live on …
How to Ensure Your Senior Parent Doesn’t Suffer from Loneliness Read More »
Apple cider vinegar has numerous advantages, one of which is that it is an excellent natural cure for cellulite removal. It is made of acids and components that function flawlessly to drain fluids from your body while also aiding toxin removal and detoxifying your body. We want you to understand how to use apple cider …
Self-care is a hot topic of conversation these days with constant reminders to make the time to squeeze it into your daily routine. It’s easy to love the idea of it, but when it comes to implementing it into our everyday lives, it can be a different story. Between work, errands and only so many …
The one thing about pain is that it comes in many degrees of intensity. Those experiencing chronic pain go through several episodes of discomfort in a single day, which can be overwhelming. Chronic pain can be worsened when too much of the wrong activity is undertaken. One of the best ways to alleviate chronic pain …
How To Safely Stay Active When In Pain (4 Important Tips) Read More »
A good diet or nutrition is key to overall health and can assist you to live well and long with human immunodeficiency virus (HIV). A well-balanced diet is very important for nurturing energy and strength, promoting a good immune system, improving quality of life, and reducing risks of health problems. This is true for people …
What if an app could help you manage prediabetes or lower high blood pressure? Digital therapeutics (DTx) technology might be the right tool to address the most common health issues. So, what exactly is DTx, and how can it be used to help people live healthier lives, according to UAB Kilo Grupe? What are digital …
Digital Therapeutics: Why You Should Care About It According to Kilo Grupe Read More »
Hatha yoga is known as the “yoga of poses” because it allows you to dive into various postures that range from beginner to advanced. Indeed, whether in a dynamic vinyasa flow or a soothing yin yoga sequence, all yoga poses we practise today are derived from hatha yoga. And mastering it can be a relatively …
What are the best tips for practicing Hatha Yoga? Read More »
Although yoga is an ancient practice, it has become an effective physical activity for promoting mental and physical well-being in recent years. Yoga combines different styles, including breathing techniques, meditation, physical postures, and relaxation, making it a perfect practice for the young, old, fit, or overweight. With a simple yoga mat and expert tutorials from …
If you’re keeping up with the latest trends in the world of herbal supplements, you’re undoubtedly familiar with CBD oil. Products like cbdMD oil are easily some of the trendiest and most popular supplements in the world today, and if you haven’t tried CBD oil for yourself – well, what are you waiting for? CBD oil …
Knowing that certain health conditions run in your family can be stressful. It is important to do whatever you can to manage the risks associated with inherited illness. It is a good idea to ensure you take good care of your body and health throughout your life. While this may not eliminate the chances of …
Managing The Risk Of Inherited Illnesses: 9 Tips For Your Peace Of Mind Read More »