Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

5 Ways to Get More Directly Involved with Yoga

5 Ways to Get More Directly Involved with Yoga

Although yoga is an ancient practice, it has become an effective physical activity for promoting mental and physical well-being in recent years. Yoga combines different styles, including breathing techniques, meditation, physical postures, and relaxation, making it a perfect practice for the young, old, fit, or overweight.  With a simple yoga mat and expert tutorials from …

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Managing The Risk Of Inherited Illnesses: 9 Tips For Your Peace Of Mind 

Knowing that certain health conditions run in your family can be stressful. It is important to do whatever you can to manage the risks associated with inherited illness. It is a good idea to ensure you take good care of your body and health throughout your life. While this may not eliminate the chances of …

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How going to the gym will help you at the start of your fitness journey

All of us are constantly looking to improve our health and vitality. But no matter how intriguing it sounds, it is always a tough nut to crack. You see, trying to be fit demands excessive effort and diligence. However, that is not all. To wake up and kickstart your fitness journey, you also need a …

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Misconceptions About Kombucha You May Have Not Heard Of

Keeping yourself healthy should always be your priority because you will run into severe health complications that affect your daily life. One issue you might encounter with an unhealthy body is obesity, a global problem. If you do not want to experience obesity and other illnesses, you can start by swapping out unhealthy drinks with …

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Maintaining good health is essential!

Are you using turmeric supplements? Take Note of These Pointers. Indian and Central American countries are the primary producers and consumers of turmeric, one of the world’s most well-known health-promoting spices. In most of these countries, turmeric is used as a spice in food and a natural supplement for health. The high antioxidants, protein, and …

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Cold Comforts: 5 Things To Do When You Are Sick At Home

Image: Andrea Piacquadio/Pixabay With more time spent indoors and fewer opportunities for getting much-needed sunlight, the chilly winter season is commonly accompanied by cases of the common cold. On top of the fatigue, fever, and uncomfortable symptoms we often experience with a cold, getting sick means that we’re stuck at home and unable to partake …

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5 Ways to Know It’s Time to Move to a Memory Care Community

If you have an elderly relative who has dementia, you’ll know that this is a progressive condition that worsens over time. At the beginning stages of dementia, your relative can live independently. However, as the disease progresses, you will need to look into full-time care options, like memory care facilities. Knowing when to take this …

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