Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Jersey City NJ Pelvic Floor Therapy for Pelvic Muscles and Connective Tissues

The pelvic floor stands for a group of muscles, ligaments, nerves, and tendons, which support the bladder, uterus, vagina, urethra, and rectum. It plays a major role in bladder and bowel control, erectile, and urinary function. When these muscles become too weak or tight, individuals experience urinary dysfunction, constipation, pain, and sexual dysfunctions. Fortunately, pelvic …

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5 Interesting Facts About The Morning After Pill

Contraceptives like condoms, birth control pills, or natural family planning are worth taking to prevent pregnancies, stay on top of your reproductive health, and take charge of your life. However, emergency contraceptives like the morning after pill exist to reduce unplanned pregnancies after unprotected sex. Below are five interesting facts about the morning after pill …

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ICSI Myths & Facts: Does ICSI Increase The Chances Of Having A Girl?

Research has indicated that with IVF, more boys are born via the procedure than girls, with around 56 out of every 100 IVF births male. This is compared to 51 out of every hundred when it comes to natural births.   However, other studies have suggested that with ICSI treatment – where a single sperm is …

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Easy Ways Millennials Turning Thirty Can Limit Knee Pain

The oldest members of our generation reach forty years of age. I’ve seen friends sharing various memes with jokes about knee and back pain associated with getting older. Memes are a cultural touchstone that has a unique relationship to millennials. They are a form of media that ages alongside us like the Harry Potter series …

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The Rise Of Multivitamins: When Did People Start Taking Multivitamins?

Over the past few decades, we’ve learnt more and more about the importance of vitamins and the effects they have on our bodies. We’re now all very familiar with the concept of vitamins and multivitamin supplements; enough research has been conducted to confirm that they are suitable for certain people and certain situations. What a …

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4 Important Things You Need to Know Before You Start Strength Training

Being a beginner at lifting weights can feel really overwhelming – there are so many different ways of doing things, factors to keep in mind, contrasting opinions and not to mention gym anxiety. However, as with most things, taking it back to basics is the very best place to start before overcomplicating things with technicalities. …

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How PEMF Therapy Mat Will Affect Your Retirement

Serious diseases can result in a variety of effects, like pain, exhaustion, and more. Any of these disorders can be treated with pulsed electromagnetic field (PEMF) medication to help ease the pain. This therapy is a form of advanced electromagnetic stimulation. Pulsing magnetic energy is generated by an electrical charge passing via a copper wire.  …

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Shake your Body up: Are Protein Shakes only Intended for Losing Weight?

Common misconceptions on protein supplements and powders are that it’s only intended for bodybuilders and those trying to gain muscle mass. But aside from this benefit, there are still more advantages that you can get from protein even if you aren’t trying to gain muscles. What kind of protein supplement do you need? Protein is …

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