Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Alex Hormozi Net Worth 2022: How Much is The Fitness Guru Worth?

Alex Hormozi is an Iranian-American fitness enthusiast, entrepreneur, author, investor, philanthropist, and digital content creator.  He spearheads three extremely successful and prosperous companies while also hosting The Game podcast. Hormozi is also the author of the book – ‘$100M Offers: How to Make Offers So Good People Feel Stupid Saying No’ and  ‘Gym Launch Secrets: …

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What is Long COVID?

What is Long COVID? This is a question that many people are asking, as the novel coronavirus continues to spread around the world. Let’s take a closer look at this virus and find out some of the answers to these questions. What is Long COVID and how did it start? Long COVID is a name …

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4 Ways to Boost Your Memory

Our memories are an integral part of who we are and, unfortunately, as we age, memory can be more difficult to control. Just like any other muscle in the body, our brain needs regular training to improve and maintain memory. Below we look at four ways to boost your memory. Learn a New Skill Learning …

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How to Ensure Your Senior Parent Doesn’t Suffer from Loneliness

Do you have a senior parent who currently lives independently in their own home still? Have you been starting to notice signs or red flags that they may be suffering from loneliness, lack of stimulation, and even some signs of depression? Loneliness and social isolation are something that can occur with seniors who live on …

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Digital Therapeutics: Why You Should Care About It According to Kilo Grupe

What if an app could help you manage prediabetes or lower high blood pressure? Digital therapeutics (DTx) technology might be the right tool to address the most common health issues. So, what exactly is DTx, and how can it be used to help people live healthier lives, according to UAB Kilo Grupe? What are digital …

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5 Ways to Get More Directly Involved with Yoga

5 Ways to Get More Directly Involved with Yoga

Although yoga is an ancient practice, it has become an effective physical activity for promoting mental and physical well-being in recent years. Yoga combines different styles, including breathing techniques, meditation, physical postures, and relaxation, making it a perfect practice for the young, old, fit, or overweight.  With a simple yoga mat and expert tutorials from …

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