Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Dr. Google: How Americans Use Digital Tools for Better Health

65% of Americans rated a high likelihood of checking their symptoms online before actually contacting their physician, according to a recent UAB Kilo Grupe report about digital health. The Centers for Disease Control and Prevention (CDC) similarly reported that 61% of Americans browsed the internet for health or medical information. These statistics are indicative of …

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Best Sleep Hygiene Tips to Ensure a Sound Sleep

Sleep hygiene is a routine that helps you have a good night’s sleep. Bad habits often cause common sleeping issues reinforced over years or even decades. Establishing and practising good sleep hygiene throughout the day impacts the calibre of sleep you get each night. Additionally, it also affects your physical and mental health. You can …

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What is Long COVID?

What is Long COVID? This is a question that many people are asking, as the novel coronavirus continues to spread around the world. Let’s take a closer look at this virus and find out some of the answers to these questions. What is Long COVID and how did it start? Long COVID is a name …

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4 Ways to Boost Your Memory

Our memories are an integral part of who we are and, unfortunately, as we age, memory can be more difficult to control. Just like any other muscle in the body, our brain needs regular training to improve and maintain memory. Below we look at four ways to boost your memory. Learn a New Skill Learning …

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How to Ensure Your Senior Parent Doesn’t Suffer from Loneliness

Do you have a senior parent who currently lives independently in their own home still? Have you been starting to notice signs or red flags that they may be suffering from loneliness, lack of stimulation, and even some signs of depression? Loneliness and social isolation are something that can occur with seniors who live on …

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Digital Therapeutics: Why You Should Care About It According to Kilo Grupe

What if an app could help you manage prediabetes or lower high blood pressure? Digital therapeutics (DTx) technology might be the right tool to address the most common health issues. So, what exactly is DTx, and how can it be used to help people live healthier lives, according to UAB Kilo Grupe? What are digital …

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