Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Digital Therapeutics: Why You Should Care About It According to Kilo Grupe

What if an app could help you manage prediabetes or lower high blood pressure? Digital therapeutics (DTx) technology might be the right tool to address the most common health issues. So, what exactly is DTx, and how can it be used to help people live healthier lives, according to UAB Kilo Grupe? What are digital …

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5 Ways to Get More Directly Involved with Yoga

5 Ways to Get More Directly Involved with Yoga

Although yoga is an ancient practice, it has become an effective physical activity for promoting mental and physical well-being in recent years. Yoga combines different styles, including breathing techniques, meditation, physical postures, and relaxation, making it a perfect practice for the young, old, fit, or overweight.  With a simple yoga mat and expert tutorials from …

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Managing The Risk Of Inherited Illnesses: 9 Tips For Your Peace Of Mind 

Knowing that certain health conditions run in your family can be stressful. It is important to do whatever you can to manage the risks associated with inherited illness. It is a good idea to ensure you take good care of your body and health throughout your life. While this may not eliminate the chances of …

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How going to the gym will help you at the start of your fitness journey

All of us are constantly looking to improve our health and vitality. But no matter how intriguing it sounds, it is always a tough nut to crack. You see, trying to be fit demands excessive effort and diligence. However, that is not all. To wake up and kickstart your fitness journey, you also need a …

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Misconceptions About Kombucha You May Have Not Heard Of

Keeping yourself healthy should always be your priority because you will run into severe health complications that affect your daily life. One issue you might encounter with an unhealthy body is obesity, a global problem. If you do not want to experience obesity and other illnesses, you can start by swapping out unhealthy drinks with …

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Maintaining good health is essential!

Are you using turmeric supplements? Take Note of These Pointers. Indian and Central American countries are the primary producers and consumers of turmeric, one of the world’s most well-known health-promoting spices. In most of these countries, turmeric is used as a spice in food and a natural supplement for health. The high antioxidants, protein, and …

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