Health & Fitness

65% of Americans rated a high likelihood of checking their symptoms online before actually contacting their physician, according to a recent UAB Kilo Grupe report about digital health. The Centers for Disease Control and Prevention (CDC) similarly reported that 61% of Americans browsed the internet for health or medical information. These statistics are indicative of …

Dr. Google: How Americans Use Digital Tools for Better Health Read More »

Sleep hygiene is a routine that helps you have a good night’s sleep. Bad habits often cause common sleeping issues reinforced over years or even decades. Establishing and practising good sleep hygiene throughout the day impacts the calibre of sleep you get each night. Additionally, it also affects your physical and mental health. You can …

Best Sleep Hygiene Tips to Ensure a Sound Sleep Read More »

You may remember the days when you first got into training.  It was rapid and significant progress. Whether it was packing on more muscle mass or losing fat that was your goal, it felt like almost every time you stepped into the gym, you made at least a little bit of progress towards your goals.  …

5 Tips to Break Through a Training Plateau or Slump Read More »

What is Long COVID? This is a question that many people are asking, as the novel coronavirus continues to spread around the world. Let’s take a closer look at this virus and find out some of the answers to these questions. What is Long COVID and how did it start? Long COVID is a name …

What is Long COVID? Read More »

Our memories are an integral part of who we are and, unfortunately, as we age, memory can be more difficult to control. Just like any other muscle in the body, our brain needs regular training to improve and maintain memory. Below we look at four ways to boost your memory. Learn a New Skill Learning …

4 Ways to Boost Your Memory Read More »

Do you have a senior parent who currently lives independently in their own home still? Have you been starting to notice signs or red flags that they may be suffering from loneliness, lack of stimulation, and even some signs of depression? Loneliness and social isolation are something that can occur with seniors who live on …

How to Ensure Your Senior Parent Doesn’t Suffer from Loneliness Read More »

Apple cider vinegar has numerous advantages, one of which is that it is an excellent natural cure for cellulite removal. It is made of acids and components that function flawlessly to drain fluids from your body while also aiding toxin removal and detoxifying your body. We want you to understand how to use apple cider …

Does Apple Cider Vinegar Reduce Cellulite? Read More »

The one thing about pain is that it comes in many degrees of intensity. Those experiencing chronic pain go through several episodes of discomfort in a single day, which can be overwhelming. Chronic pain can be worsened when too much of the wrong activity is undertaken. One of the best ways to alleviate chronic pain …

How To Safely Stay Active When In Pain (4 Important Tips) Read More »

A good diet or nutrition is key to overall health and can assist you to live well and long with human immunodeficiency virus (HIV). A well-balanced diet is very important for nurturing energy and strength, promoting a good immune system, improving quality of life, and reducing risks of health problems. This is true for people …

Basic Knowledge about Nutrition and HIV Read More »

What if an app could help you manage prediabetes or lower high blood pressure? Digital therapeutics (DTx) technology might be the right tool to address the most common health issues. So, what exactly is DTx, and how can it be used to help people live healthier lives, according to UAB Kilo Grupe? What are digital …

Digital Therapeutics: Why You Should Care About It According to Kilo Grupe Read More »

Hatha yoga is known as the “yoga of poses” because it allows you to dive into various postures that range from beginner to advanced. Indeed, whether in a dynamic vinyasa flow or a soothing yin yoga sequence, all yoga poses we practise today are derived from hatha yoga. And mastering it can be a relatively …

What are the best tips for practicing Hatha Yoga? Read More »