Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

BODYBUILDING: THE VEGAN WAY

Australians are increasingly adopting the vegan route owing to its innumerable benefits. Recent reports suggest that the number of vegans in the nation has significantly gone up, and there are over 2.5 million of them today. An increasing number of Australians are also eschewing meat. This foundational shift has far-reaching implications, and people are favouring …

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No Gym, No Worries: A guide on how you can start working out at home

Who else misses the gym? When the pandemic started, all gyms and fitness centres were forced to close down. Will you let the pandemic get in the way of your fitness journey? Being healthy should be your top priority regardless of the pandemic. Who said that you could not work out at home? Indeed, there …

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How Chiropractic Adjustments Can Offer Long Term Health Benefits

When you think about chiropractic, you probably think about back pain. But you might be surprised to learn that a chiropractor can help heal your entire body. Many people make their first appointment with a chiropractor because of back pain, but they continue going long after the pain subsides. And this is true because they …

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COVID-19’S SECOND WAVE: PUBLIC HEALTH PROFESSIONAL INSIGHTS

Image Source The following year has brought many severe challenges for the whole world. The ongoing COVID-19 pandemic has affected everyone around the world in one way or another. There was very little information about this coronavirus pathogen, which overwhelmed the world leaders. It led to strict lockdowns and work restrictions around the globe. There …

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Dental Dilemmas – 4 Money-Saving Strategies to Try If You Need Expensive Dental Work

Source: Mlarsson62/Pixabay Staying on top of your oral hygiene is paramount for your overall health. The problem is, dental care can also be costly. Rather than leave your oral health to deteriorate because of the financial toll, it’s worth thinking of ways you can have the money available for such care when you need it. …

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The Causes, Types, Symptoms And Treatments For Pericoronitis

What Is Pericoronitis? Pericoronitis is the inflammation of the tissue around the third molar, which is also known as the wisdom tooth. The condition is normally associated with molars that are partially impacted, while it is more likely with a lower than upper molar. In most cases, the condition is caused by wisdom teeth having …

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Total Gym Supreme Reviewed

Total Gym is one of the longest-standing companies in the fitness equipment space, using their active marketing campaigns featuring the likes of Christie Brinkley and Chuck Norris for decades. If you’ve ever sat through a bout of infomercials, chances are you’ve come across one from Total Gym. They have a long history of numerous discontinued …

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