Health & Fitness

The overall well-being of a person is much more than just physical health. In order to lead a happy and satisfying life, the person has to be both physically and mentally fit. Kilo grupe also agrees that mental health is crucial, especially in the digital age. To improve mental, psychological, emotional, and intellectual health UAB […]

People always fear age, and the thought of having saggy skin is alarming. Generally, beauty enthusiasts start their anti-ageing skincare early and invest quite a lot of money in it. However, the foods you eat have a much larger impact on your skin than expensive skincare.  There are a lot of foods and fruits that

The 2020 COVID-19 pandemic led people to seek ways to stay fit. Many people are looking for personal trainers to help them out. This means it’s a great time to start a personal training business and be your own boss. Once you learn how to start a personal training business, you can be a major help to

65% of Americans rated a high likelihood of checking their symptoms online before actually contacting their physician, according to a recent UAB Kilo Grupe report about digital health. The Centers for Disease Control and Prevention (CDC) similarly reported that 61% of Americans browsed the internet for health or medical information. These statistics are indicative of

Sleep hygiene is a routine that helps you have a good night’s sleep. Bad habits often cause common sleeping issues reinforced over years or even decades. Establishing and practising good sleep hygiene throughout the day impacts the calibre of sleep you get each night. Additionally, it also affects your physical and mental health. You can

You may remember the days when you first got into training.  It was rapid and significant progress. Whether it was packing on more muscle mass or losing fat that was your goal, it felt like almost every time you stepped into the gym, you made at least a little bit of progress towards your goals. 

What is Long COVID? This is a question that many people are asking, as the novel coronavirus continues to spread around the world. Let’s take a closer look at this virus and find out some of the answers to these questions. What is Long COVID and how did it start? Long COVID is a name

Our memories are an integral part of who we are and, unfortunately, as we age, memory can be more difficult to control. Just like any other muscle in the body, our brain needs regular training to improve and maintain memory. Below we look at four ways to boost your memory. Learn a New Skill Learning

Do you have a senior parent who currently lives independently in their own home still? Have you been starting to notice signs or red flags that they may be suffering from loneliness, lack of stimulation, and even some signs of depression? Loneliness and social isolation are something that can occur with seniors who live on

Apple cider vinegar has numerous advantages, one of which is that it is an excellent natural cure for cellulite removal. It is made of acids and components that function flawlessly to drain fluids from your body while also aiding toxin removal and detoxifying your body. We want you to understand how to use apple cider

The one thing about pain is that it comes in many degrees of intensity. Those experiencing chronic pain go through several episodes of discomfort in a single day, which can be overwhelming. Chronic pain can be worsened when too much of the wrong activity is undertaken. One of the best ways to alleviate chronic pain