Stress and anxiety can significantly impact your emotional, physical, cognitive, and behavioral health. People deal with stress differently, and as such, their symptoms differ. While minor stress and anxiety may not be a concern, long-term, chronic stress can be risky.
You might experience mental health issues, cardiovascular diseases, menstrual problems, hair and skin issues, sexual dysfunction, gastrointestinal problems, and eating disorders like obesity. Finding ways to reduce or manage your stress and anxiety levels can help avoid these health risks. This article outlines five easy ways to ease stress and anxiety.
1. Use Cannabis
Cannabis can be a powerful solution for easing stress and anxiety. A study found that medical cannabis users saw a 50% depression reduction and a 58% stress and anxiety reduction. This study concluded that strains containing high cannabinol (CBD) amounts and lower tetrahydrocannabinol (THC) amounts were good for reducing depression. It also found that high THC and CBD strains provided optimal stress relief.
Picking the correct strain is vital to attaining the relief you’re looking for. Learning more about indica vs. sativa vape can help determine which will ease your anxiety and stress better.
2. Engage in physical activity
Physical activity is essential in helping maintain mental fitness while minimizing stress. It can reduce fatigue, boost overall cognitive function, and improve concentration and alertness. This is particularly helpful if anxiety has impacted your concentration ability or exhausted your energy. Being physically active boosts the feel-good endorphins while distracting you from your daily stressors.
Regular exercise can enhance your self-confidence, relax, better your mood, and reduce mild anxiety and depression symptoms. Physical activities like cycling, aerobics, running, dancing, and swimming. You can also find other exercises you enjoy. You should maintain a regular workout routine to maximize your physical activity.
3. Consider cognitive behavioral therapy
Cognitive therapy for relieving stress lets you learn how specific behavior and reasoning patterns can affect your stress levels. It can also help you establish new behavioral and thinking patterns to help you determine your stress triggers while increasing your ability and confidence to handle stressful situations effectively.
With the help of your cognitive behavioral therapist, you can understand overwhelming issues by classifying them into smaller parts. They can also help you set achievable goals you want to achieve through therapy and develop problem-solving strategies and skills.
Meditation helps you clear the information overload building up daily and contributing to stress. It involves focused attention, a quiet setting, relaxed breathing, an open attitude, and a comfortable position. Meditation has numerous physical and emotional benefits, including building stress management skills, refocusing negative feelings, improving self-awareness, enhancing sleep quality, and increasing tolerance and patience.
You can manage your stress and anxiety levels through mindfulness, guided, Qi gong, mantra, tai chi, yoga, or transcendental meditation. You can practice meditation by breathing deeply, scanning your body, repeating a mantra, reading and reflecting, or engaging in prayer to help you relax.
5. Connect with other people
When anxious or stressed, you might be tempted to stay alone. However, isolating yourself only worsens your situation. Reaching out to family and friends for social connections offers distraction that helps relieve stress. You can also share your issues with a trusted friend to ease your burden.
Stress and anxiety can negatively impact your mental, emotional, and physical health. Nonetheless, implementing these tips can help ease your condition.