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fitness

  • Health & Fitness

Things to Check Before Buying Foldable Treadmills

  • 5 minute read
  • 58 views
  • April 6, 2021
  • by Sofia Jakobsson
  • No comments
If you would like a home gym but have a small space, worry not. A folding treadmill is designed to fit in minimal spaces and has wheels for easier movability…
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  • Health & Fitness

Is Protein Shake Good for Breakfast? 

  • 3 minute read
  • 139 views
  • March 18, 2021
  • by Sofia Jakobsson
  • No comments
Protein shakes can be a quick breakfast option for those who are always on the run. Aside from being nutritious, quick, and portable, protein powder shakes are versatile and can be…
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  • Health & Fitness

Learn How to Do a Handstand – A Guide

  • 5 minute read
  • 118 views
  • January 20, 2021
  • by Sofia Jakobsson
  • No comments
Of all the different forms of exercise poses available, some of the toughest ones are those that you have to turn your body upside down such as the handstand. This…
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  • Health & Fitness

No Gym, No Worries: A guide on how you can start working out at home

  • 3 minute read
  • 162 views
  • January 13, 2021
  • by Sofia Jakobsson
  • No comments
Who else misses the gym? When the pandemic started, all gyms and fitness centres were forced to close down. Will you let the pandemic get in the way of your…
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  • Health & Fitness

Here Are a Few Must-Have Accessories for Your Workout

  • 3 minute read
  • 294 views
  • November 7, 2020
  • by Sofia Jakobsson
  • No comments
We all know how important it is to keep in shape. From yoga to weight lifting, everyone is finding a way to improve their fitness. In this way, the pandemic…
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  • Health & Fitness

Home Fisio: Bringing The Experts To You

  • 3 minute read
  • 337 views
  • October 19, 2020
  • by Sofia Jakobsson
  • No comments
The future of physical therapy is here. And it is in the comfort of your own home. Home fisio treatments are bringing the experts to you. Being healthy is something…
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  • Health & Fitness

The (body) shape of things to come: 5 ways to sculpt your physique

  • 3 minute read
  • 573 views
  • September 24, 2020
  • by Sofia Jakobsson
  • No comments
Whether you’re a fitness fanatic or a ‘diet starts on Monday’ person, everyone has visions of their dream body. Hitting the gym is hard work, and just like anything else…
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  • Health & Fitness

Health Benefits of Paddle Boarding

  • 4 minute read
  • 1.1K views
  • July 3, 2020
  • by Sofia Jakobsson
  • No comments
Head to any lake or beach near you, and you’ll probably see a shop renting out stand up paddle boards. But what exactly is SUPing? Well, aside from being the…
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  • Health & Fitness

5 Natural Ways to Get Healthy and Stay Fit

  • 4 minute read
  • 480 views
  • April 19, 2020
  • by Sofia Jakobsson
  • No comments
Good health is an important part of living a long, happy life. Our modern lives often work against our efforts to stay fit and get healthy. Hectic schedules can make…
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  • Health & Fitness

Effective Ways to Warm Up During a Workout

  • 4 minute read
  • 384 views
  • February 20, 2020
  • by Sofia Jakobsson
  • No comments
Warming up before a serious workout is an important factor in your health and safety. Choosing a rigorous, effective warm-up will help you avoid injuries which can further delay your…
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Hey! I’m Sofia, Chief Dreamer at Isitvivid.com, owner of three restaurants, a serial adventurer and creator of three human beings. Phew! That’s a mouthful. As an obsessed new experience collector, my passion is for checking the world off one adventure at a time. I’m here to inspire you to vividly envisage your dreams and make them happen. Feel free to contact me! ????
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