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fitness

  • Health & Fitness

No Gym, No Worries: A guide on how you can start working out at home

  • 3 minute read
  • 21 views
  • January 13, 2021
  • by Sofia Jakobsson
  • No comments
Who else misses the gym? When the pandemic started, all gyms and fitness centres were forced to close down. Will you let the pandemic get in the way of your…
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  • Health & Fitness

Here Are a Few Must-Have Accessories for Your Workout

  • 3 minute read
  • 143 views
  • November 7, 2020
  • by Sofia Jakobsson
  • No comments
We all know how important it is to keep in shape. From yoga to weight lifting, everyone is finding a way to improve their fitness. In this way, the pandemic…
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  • Health & Fitness

Home Fisio: Bringing The Experts To You

  • 3 minute read
  • 270 views
  • October 19, 2020
  • by Sofia Jakobsson
  • No comments
The future of physical therapy is here. And it is in the comfort of your own home. Home fisio treatments are bringing the experts to you. Being healthy is something…
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  • Health & Fitness

The (body) shape of things to come: 5 ways to sculpt your physique

  • 3 minute read
  • 429 views
  • September 24, 2020
  • by Sofia Jakobsson
  • No comments
Whether you’re a fitness fanatic or a ‘diet starts on Monday’ person, everyone has visions of their dream body. Hitting the gym is hard work, and just like anything else…
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  • Health & Fitness

Health Benefits of Paddle Boarding

  • 4 minute read
  • 925 views
  • July 3, 2020
  • by Sofia Jakobsson
  • No comments
Head to any lake or beach near you, and you’ll probably see a shop renting out stand up paddle boards. But what exactly is SUPing? Well, aside from being the…
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  • Health & Fitness

5 Natural Ways to Get Healthy and Stay Fit

  • 4 minute read
  • 407 views
  • April 19, 2020
  • by Sofia Jakobsson
  • No comments
Good health is an important part of living a long, happy life. Our modern lives often work against our efforts to stay fit and get healthy. Hectic schedules can make…
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  • Health & Fitness

Effective Ways to Warm Up During a Workout

  • 4 minute read
  • 328 views
  • February 20, 2020
  • by Sofia Jakobsson
  • No comments
Warming up before a serious workout is an important factor in your health and safety. Choosing a rigorous, effective warm-up will help you avoid injuries which can further delay your…
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  • Health & Fitness

How to Keep Yourself Fit During the Fall and Winter

  • 5 minute read
  • 712 views
  • October 29, 2019
  • by Sofia Jakobsson
  • No comments
The year is coming to a close. And, as it does, cold weather is descending on much of the planet. This can make it hard to get active. And if…
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  • Health & Fitness

How My Personal Trainer Made Me a Better Person 

  • 3 minute read
  • 684 views
  • July 30, 2019
  • by Sofia Jakobsson
  • No comments
Personal trainers are no longer a luxury, only affordable for the rich and famous but a great option for individuals who are seeking a more flexible, tailor made way to…
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  • Health & Fitness

Looking for Yoga Online? Try Glo!

  • 3 minute read
  • 811 views
  • April 29, 2019
  • by Sofia Jakobsson
  • No comments
Have you ever wanted to start a yoga practice but you find it’s too overwhelming to research a yoga studio that is actually good and can work for your schedule?…
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Hey! I’m Sofia, Chief Dreamer at Isitvivid.com, owner of three restaurants, a serial adventurer and creator of three human beings. Phew! That’s a mouthful. As an obsessed new experience collector, my passion is for checking the world off one adventure at a time. I’m here to inspire you to vividly envisage your dreams and make them happen. Feel free to contact me! ????
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