Fitness centers, health centers, and gyms are in the business of helping customers become fit and stay in shape through physical activity. Extensive sports, group classes, and individual exercise options all have benefits for the customers. They all have risks as well. Professional fitness centers mitigate the most common risks through design, training, and commercial …
What You Should Know About Fitness Center Safety Read More »
The oldest members of our generation reach forty years of age. I’ve seen friends sharing various memes with jokes about knee and back pain associated with getting older. Memes are a cultural touchstone that has a unique relationship to millennials. They are a form of media that ages alongside us like the Harry Potter series …
Easy Ways Millennials Turning Thirty Can Limit Knee Pain Read More »
Being a beginner at lifting weights can feel really overwhelming – there are so many different ways of doing things, factors to keep in mind, contrasting opinions and not to mention gym anxiety. However, as with most things, taking it back to basics is the very best place to start before overcomplicating things with technicalities. …
4 Important Things You Need to Know Before You Start Strength Training Read More »
If you would like a home gym but have a small space, worry not. A folding treadmill is designed to fit in minimal spaces and has wheels for easier movability to and from the storage. Likewise, having one in your home minimizes the hassle of going to the gym daily especially when on a strict …
Things to Check Before Buying Foldable Treadmills Read More »
Protein shakes can be a quick breakfast option for those who are always on the run. Aside from being nutritious, quick, and portable, protein powder shakes are versatile and can be made according to your preferences and taste. Moreover, many people are taking protein shakes to boost their workout routine and their weight loss. Below are …
Of all the different forms of exercise poses available, some of the toughest ones are those that you have to turn your body upside down such as the handstand. This is because it requires a higher level of strength, stamina, concentration and flexibility. It is not only challenging, but it is also exciting. It is …
Who else misses the gym? When the pandemic started, all gyms and fitness centres were forced to close down. Will you let the pandemic get in the way of your fitness journey? Being healthy should be your top priority regardless of the pandemic. Who said that you could not work out at home? Indeed, there …
No Gym, No Worries: A guide on how you can start working out at home Read More »
We all know how important it is to keep in shape. From yoga to weight lifting, everyone is finding a way to improve their fitness. In this way, the pandemic has a positive upside. More people are working out. For some, it is out of fear. They want to increase their overall health and decrease …
Here Are a Few Must-Have Accessories for Your Workout Read More »
The future of physical therapy is here. And it is in the comfort of your own home. Home fisio treatments are bringing the experts to you. Being healthy is something we all wish for. And when we don’t have that health we want it back. Ask anyone with a recurring back injury or stiff neck …
Whether you’re a fitness fanatic or a ‘diet starts on Monday’ person, everyone has visions of their dream body. Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you will want to maximise your gains. When you’re trying to lose weight, it’s clear that …
The (body) shape of things to come: 5 ways to sculpt your physique Read More »
Head to any lake or beach near you, and you’ll probably see a shop renting out stand up paddle boards. But what exactly is SUPing? Well, aside from being the fastest growing water sport in the world, it’s a fun and rewarding activity. But that’s not all! SUP offers a number of health benefits too, …
Good health is an important part of living a long, happy life. Our modern lives often work against our efforts to stay fit and get healthy. Hectic schedules can make it difficult to plan meals and exercise sessions. We tend to spend more time in front of electronic devices and computers while at work or …