fitness

What You Should Know About Fitness Center Safety

Fitness centers, health centers, and gyms are in the business of helping customers become fit and stay in shape through physical activity. Extensive sports, group classes, and individual exercise options all have benefits for the customers. They all have risks as well. Professional fitness centers mitigate the most common risks through design, training, and commercial …

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Easy Ways Millennials Turning Thirty Can Limit Knee Pain

The oldest members of our generation reach forty years of age. I’ve seen friends sharing various memes with jokes about knee and back pain associated with getting older. Memes are a cultural touchstone that has a unique relationship to millennials. They are a form of media that ages alongside us like the Harry Potter series …

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4 Important Things You Need to Know Before You Start Strength Training

Being a beginner at lifting weights can feel really overwhelming – there are so many different ways of doing things, factors to keep in mind, contrasting opinions and not to mention gym anxiety. However, as with most things, taking it back to basics is the very best place to start before overcomplicating things with technicalities. …

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No Gym, No Worries: A guide on how you can start working out at home

Who else misses the gym? When the pandemic started, all gyms and fitness centres were forced to close down. Will you let the pandemic get in the way of your fitness journey? Being healthy should be your top priority regardless of the pandemic. Who said that you could not work out at home? Indeed, there …

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The (body) shape of things to come: 5 ways to sculpt your physique

Whether you’re a fitness fanatic or a ‘diet starts on Monday’ person, everyone has visions of their dream body. Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you will want to maximise your gains. When you’re trying to lose weight, it’s clear that …

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