Posts by tag
fitness
Who else misses the gym? When the pandemic started, all gyms and fitness centres were forced to close down. Will you let the pandemic get in the way of your…
We all know how important it is to keep in shape. From yoga to weight lifting, everyone is finding a way to improve their fitness. In this way, the pandemic…
The future of physical therapy is here. And it is in the comfort of your own home. Home fisio treatments are bringing the experts to you. Being healthy is something…
Whether you’re a fitness fanatic or a ‘diet starts on Monday’ person, everyone has visions of their dream body. Hitting the gym is hard work, and just like anything else…
Head to any lake or beach near you, and you’ll probably see a shop renting out stand up paddle boards. But what exactly is SUPing? Well, aside from being the…
Good health is an important part of living a long, happy life. Our modern lives often work against our efforts to stay fit and get healthy. Hectic schedules can make…
Warming up before a serious workout is an important factor in your health and safety. Choosing a rigorous, effective warm-up will help you avoid injuries which can further delay your…
The year is coming to a close. And, as it does, cold weather is descending on much of the planet. This can make it hard to get active. And if…
Personal trainers are no longer a luxury, only affordable for the rich and famous but a great option for individuals who are seeking a more flexible, tailor made way to…
Have you ever wanted to start a yoga practice but you find it’s too overwhelming to research a yoga studio that is actually good and can work for your schedule?…