Posts by tag
fitness
Head to any lake or beach near you, and you’ll probably see a shop renting out stand up paddle boards. But what exactly is SUPing? Well, aside from being the…
Good health is an important part of living a long, happy life. Our modern lives often work against our efforts to stay fit and get healthy. Hectic schedules can make…
Warming up before a serious workout is an important factor in your health and safety. Choosing a rigorous, effective warm-up will help you avoid injuries which can further delay your…
The year is coming to a close. And, as it does, cold weather is descending on much of the planet. This can make it hard to get active. And if…
Personal trainers are no longer a luxury, only affordable for the rich and famous but a great option for individuals who are seeking a more flexible, tailor made way to…
Have you ever wanted to start a yoga practice but you find it’s too overwhelming to research a yoga studio that is actually good and can work for your schedule?…
A personal trainer is the crème-de-la-crème of fitness professionals. They’ve studied for years and years and have been mentored by the best fitness professionals in the business. As such, they’re…
If you are not a big fan of exercise but you do care about your health and acknowledge that an active lifestyle can do wonders for both your body and…
Any activity is better than none at all. There is no winner when it comes to longer, less frequent sessions of aerobic exercise compared to shorter, more frequent sessions. At…
As the world constantly moves at a faster and faster pace, it can be difficult to remember to take time to relax and appreciate everything that is around you. Mindfulness…