fitness

Effective Ways to Warm Up During a Workout

Warming up before a serious workout is an important factor in your health and safety. Choosing a rigorous, effective warm-up will help you avoid injuries which can further delay your fitness progress. The right warm-up exercises can create an amazing difference in your performance and ability to amp up your strength and endurance. In this article, …

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How a personal trainer could help you with your fitness goals

A personal trainer is the crème-de-la-crème of fitness professionals. They’ve studied for years and years and have been mentored by the best fitness professionals in the business. As such, they’re the finest people out to help you meet your fitness goals. There are certain methodologies that are adopted by personal trainers to help you achieve …

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How often should you go to an aerobics class?

Any activity is better than none at all. There is no winner when it comes to longer, less frequent sessions of aerobic exercise compared to shorter, more frequent sessions. At the end of the day, any type of aerobic activity contributes to cardiovascular fitness. Even divided quantities of activity, like five-minute walks taken throughout the …

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Reykjavik Autumn Marathon: What to Do Before and After the Competition

Source It is just 44 weeks to the next magnificent Reykjavik Autumn Marathon. This event is synonymous with offering participants with more than just a sporting experience. It is correct to state that it is one of the best sporting events, during and after the race. How do you ensure you have practiced extensively for …

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