A personal trainer is the crème-de-la-crème of fitness professionals. They’ve studied for years and years and have been mentored by the best fitness professionals in the business. As such, they’re the finest people out to help you meet your fitness goals.
There are certain methodologies that are adopted by personal trainers to help you achieve your fitness goals. Here are a couple.
Assess where you’re at
When you decide to go to a personal trainer, the first thing that he or she will do is to assess your current levels of fitness. This is for them to be able to gauge where you’re at in terms of your fitness and if the goals that you want to are achievable given the timelines that you’ve set out.
Talking about goals, a personal trainer will help you determine whether or not your fitness aims are actually achievable. To do this, they will evaluate your goals according to the S.M.A.R.T acronym. They’ll look at:
- If your goals are specific,
- If what you want to achieve is measurable,,
- Have you set out goals that are actually achievable,
- Are your goals realistic, and
- If you’ve set a time period in which your goals will be achieved.
Devise a training routine
After they’ve assessed where you are in terms of your current fitness levels, your personal trainer will devise a training routine that will help you meet your fitness goals. When deciding on what routine is best for you, your personal trainer will look at a number of aspects such as:
- What are your physical capabilities?
- What exercises do you like doing?
- How much time can you afford to dedicate to achieving your fitness goals?
With the answers to these questions in mind, they’ll be able to put together a plan that works for you.If you don’t like the programme that’s been designed for you, tell your personal trainer! He or she isn’t a mind reader. It’s up to you to tell them if what they’ve put together is actually working for you.
Your personal trainer will constantly monitor you during your exercise routine to see if you’re coping with the weights that they’ve set for you and keeping up with the routines. If they see that you’re struggling, they’ll modify thesequence.
They’ll also be looking at if you’re adopting the proper form when doing the exercises that they’ve set for you. This is because if you adopt the incorrect form, or are lifting weights that are too heavy for you, you’ll be more likely to injure yourself.
In order to achieve your fitness goals, you need to be consistent in your programme. You can’t do a hectic gym session once a month and then expect that you’re going to look like a supermodel at the end of it. Your personal trainer is essential to helping you maintain your levels of consistency in exercise and motivate you to keep pushing. So when you decide on a personal trainer, make sure that their particular brand of motivation works for you and will help to keep you on track!
Besides giving you the best exercise advice, your personal trainer will have a look at what you’re eating to see if something that you’re taking in is preventing you from reaching your health and fitness goals. Exercise and diet work symbiotically. You can’t reach your fitness goals just through exercise. You can’t be fit and healthy just by manipulating your diet. The two have to work hand in hand.
As we’ve said previously, a personal trainer is a highly qualified and skilled fitness professional. They’ve trained for years upon years to make sure that they can help their clients achieve their fitness goals. So if you’re struggling to achieve your own fitness goals, why not consider taking on a personal trainer? With their personal brand of motivation and fitness know-how, you’ll be well on your way to getting where you want to be!