Protein shakes can be a quick breakfast option for those who are always on the run. Aside from being nutritious, quick, and portable, protein powder shakes are versatile and can be made according to your preferences and taste. Moreover, many people are taking protein shakes to boost their workout routine and their weight loss.
Below are the benefits of taking protein shakes for breakfast.
Quick and easy to make
A protein shake is a convenient alternative to other foods that you eat for breakfast. Depending on the ingredients, protein shakes are usually easy to prepare, saving you more time and energy in the morning.
Moreover, you can prepare and portion the ingredients ahead of time and throw them into your blender when you need them. Additionally, protein shakes are highly portable, making them a good option if you need breakfast on the go.
It makes you feel full
Consuming high protein breakfast is the best way to keep you from craving food and makes you feel full longer. According to a study, eating a high protein breakfast is better than eating a breakfast full of carbs to reduce ghrelin levels, the hormone that gives you a hungry feeling.
A separate study showed that taking more protein can dramatically reduce your body’s calorie intake and weight. Additionally, protein can normalize the sugar in your blood, minimizing low blood sugar symptoms, such as hunger.
It improves nutrient intake
A protein shake is one of the best ways to get more vitamins and minerals from your food. You can blend vegetables, such as kale, spinach, beets, and zucchini, which are all rich in nutrients, into your protein shake.
In addition to that, fruits, such as kiwis, blueberries, strawberries, and bananas, are rich in antioxidants, fibre, vitamins, and minerals. These can boost the nutrients and the flavour of your shake.
Besides fruits and vegetables, you may also add other nutritious ingredients to your protein shakes like seeds, nuts, milk, yogurt, spices, and herbs.
How does protein shake affect weight loss?
According to studies taking more protein can help your weight loss through different procedures.
As a beginner, increasing your protein intake can enhance your metabolism, boosting the number of calories your body can burn through the day. Moreover, it can also reduce your hunger and calorie intake by altering the levels of particular hormones that are responsible for appetite control, such as leptin and ghrelin.
The study showed that taking high amounts of protein for 12 weeks can make you feel full and lessen your late-night cravings as well as your obsession with food. But while shakes made from protein powder can effectively support weight loss, you have to consider the other ingredients you blend with it.
Some ingredients like seeds, dark chocolate, nuts, and nut butter are healthy by taking in moderation. However, their ingredients are calorie-dense and could make you gain more weight if you consume them in high amounts.
It aids your workout routine
Aside from promoting weight loss, taking a protein shake for breakfast can help your workout routine. Protein is essential in repairing tissue and muscle growth, helping your body recover after an intense exercise.
With that in mind, taking a protein shake before or after a workout in the morning can help you reach your fitness goal.
Taking a protein shake for breakfast is an easy and convenient way to add more nutrients to your diet and increase your body’s protein intake. However, it is vital to add ingredients that are full of nutrients, such as fruits and vegetables, to your shake, along with a healthy diet to get its full benefits.