Posts by tag
fitness
If you are not a big fan of exercise but you do care about your health and acknowledge that an active lifestyle can do wonders for both your body and…
Any activity is better than none at all. There is no winner when it comes to longer, less frequent sessions of aerobic exercise compared to shorter, more frequent sessions. At…
As the world constantly moves at a faster and faster pace, it can be difficult to remember to take time to relax and appreciate everything that is around you. Mindfulness…
Source It is just 44 weeks to the next magnificent Reykjavik Autumn Marathon. This event is synonymous with offering participants with more than just a sporting experience. It is correct…
Your body should have enough strength to carry out most of your everyday tasks. With the right body strength, you will be able to carry out more difficult tasks. Improved…
A quick online search will reveal that there are probably a lot more gyms local to your area than you imagined. But then again health and fitness is big business!…
Dozens of athletes often get worried about growing their muscles substantially. Whether you’re an athlete or not, you’re very unlikely to grow enough muscles if your body isn’t deriving adequate…
Aching muscles, stiff joints, and musculoskeletal pain are by far the most common ailments afflicting people today. The causes are numerous, and the effects range from mild discomfort to severe…
Whether you’re prone to forgetting your lunch on the kitchen counter, find yourself feeling too tired to make a healthy homemade dinner when you get home after a long day,…
Obesity or overweight is a condition where a person has an abnormal or excessive fat accumulation that may affect the health negatively. This condition leaves people at a higher risk…