Posts by tag
fitness
Personal trainers are no longer a luxury, only affordable for the rich and famous but a great option for individuals who are seeking a more flexible, tailor made way to…
Have you ever wanted to start a yoga practice but you find it’s too overwhelming to research a yoga studio that is actually good and can work for your schedule?…
A personal trainer is the crème-de-la-crème of fitness professionals. They’ve studied for years and years and have been mentored by the best fitness professionals in the business. As such, they’re…
If you are not a big fan of exercise but you do care about your health and acknowledge that an active lifestyle can do wonders for both your body and…
Any activity is better than none at all. There is no winner when it comes to longer, less frequent sessions of aerobic exercise compared to shorter, more frequent sessions. At…
As the world constantly moves at a faster and faster pace, it can be difficult to remember to take time to relax and appreciate everything that is around you. Mindfulness…
Source It is just 44 weeks to the next magnificent Reykjavik Autumn Marathon. This event is synonymous with offering participants with more than just a sporting experience. It is correct…
Your body should have enough strength to carry out most of your everyday tasks. With the right body strength, you will be able to carry out more difficult tasks. Improved…
A quick online search will reveal that there are probably a lot more gyms local to your area than you imagined. But then again health and fitness is big business!…
Dozens of athletes often get worried about growing their muscles substantially. Whether you’re an athlete or not, you’re very unlikely to grow enough muscles if your body isn’t deriving adequate…