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fitness

  • Health & Fitness

How to Keep Yourself Fit During the Fall and Winter

  • 5 minute read
  • 156 views
  • October 29, 2019
  • by Sofia Jakobsson
  • No comments
The year is coming to a close. And, as it does, cold weather is descending on much of the planet. This can make it hard to get active. And if…
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  • Health & Fitness

How My Personal Trainer Made Me a Better Person 

  • 3 minute read
  • 258 views
  • July 30, 2019
  • by Sofia Jakobsson
  • No comments
Personal trainers are no longer a luxury, only affordable for the rich and famous but a great option for individuals who are seeking a more flexible, tailor made way to…
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  • Health & Fitness

Looking for Yoga Online? Try Glo!

  • 3 minute read
  • 458 views
  • April 29, 2019
  • by Sofia Jakobsson
  • No comments
Have you ever wanted to start a yoga practice but you find it’s too overwhelming to research a yoga studio that is actually good and can work for your schedule?…
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  • Health & Fitness

How a personal trainer could help you with your fitness goals

  • 3 minute read
  • 286 views
  • April 24, 2019
  • by Sofia Jakobsson
  • No comments
A personal trainer is the crème-de-la-crème of fitness professionals. They’ve studied for years and years and have been mentored by the best fitness professionals in the business. As such, they’re…
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  • Health & Fitness

Fun and Easy Ways to Include Exercises in Your Daily Routine

  • 3 minute read
  • 416 views
  • March 13, 2019
  • by Sofia Jakobsson
  • No comments
If you are not a big fan of exercise but you do care about your health and acknowledge that an active lifestyle can do wonders for both your body and…
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  • Health & Fitness

How often should you go to an aerobics class?

  • 3 minute read
  • 413 views
  • March 11, 2019
  • by Sofia Jakobsson
  • No comments
Any activity is better than none at all. There is no winner when it comes to longer, less frequent sessions of aerobic exercise compared to shorter, more frequent sessions. At…
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  • Health & Fitness

Glo, the Online Yoga Site for Easy Mindfulness

  • 3 minute read
  • 447 views
  • January 28, 2019
  • by Sofia Jakobsson
  • No comments
As the world constantly moves at a faster and faster pace, it can be difficult to remember to take time to relax and appreciate everything that is around you. Mindfulness…
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  • Health & Fitness

Reykjavik Autumn Marathon: What to Do Before and After the Competition

  • 3 minute read
  • 507 views
  • December 22, 2018
  • by Sofia Jakobsson
  • No comments
Source It is just 44 weeks to the next magnificent Reykjavik Autumn Marathon. This event is synonymous with offering participants with more than just a sporting experience. It is correct…
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  • Health & Fitness

How You Can Increase Your Strength

  • 3 minute read
  • 780 views
  • November 26, 2018
  • by Sofia Jakobsson
  • No comments
Your body should have enough strength to carry out most  of your everyday tasks. With the right body strength, you will be able to  carry out more difficult tasks. Improved…
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  • Health & Fitness

Is It Time To Hit The Gyms Near Me?

  • 4 minute read
  • 798 views
  • September 29, 2018
  • by Sofia Jakobsson
  • No comments
A quick online search will reveal that there are probably a lot more gyms local to your area than you imagined. But then again health and fitness is big business!…
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Hey! I’m Sofia, Chief Dreamer at Isitvivid.com, owner of three restaurants, a serial adventurer and creator of three human beings. Phew! That’s a mouthful. As an obsessed new experience collector, my passion is for checking the world off one adventure at a time. I’m here to inspire you to vividly envisage your dreams and make them happen. Feel free to contact me! ????
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