Health & Fitness

Do you have a senior parent who currently lives independently in their own home still? Have you been starting to notice signs or red flags that they may be suffering from loneliness, lack of stimulation, and even some signs of depression? Loneliness and social isolation are something that can occur with seniors who live on […]

Apple cider vinegar has numerous advantages, one of which is that it is an excellent natural cure for cellulite removal. It is made of acids and components that function flawlessly to drain fluids from your body while also aiding toxin removal and detoxifying your body. We want you to understand how to use apple cider

The one thing about pain is that it comes in many degrees of intensity. Those experiencing chronic pain go through several episodes of discomfort in a single day, which can be overwhelming. Chronic pain can be worsened when too much of the wrong activity is undertaken. One of the best ways to alleviate chronic pain

A good diet or nutrition is key to overall health and can assist you to live well and long with human immunodeficiency virus (HIV). A well-balanced diet is very important for nurturing energy and strength, promoting a good immune system, improving quality of life, and reducing risks of health problems. This is true for people

What if an app could help you manage prediabetes or lower high blood pressure? Digital therapeutics (DTx) technology might be the right tool to address the most common health issues. So, what exactly is DTx, and how can it be used to help people live healthier lives, according to UAB Kilo Grupe? What are digital

Hatha yoga is known as the “yoga of poses” because it allows you to dive into various postures that range from beginner to advanced. Indeed, whether in a dynamic vinyasa flow or a soothing yin yoga sequence, all yoga poses we practise today are derived from hatha yoga. And mastering it can be a relatively

Although yoga is an ancient practice, it has become an effective physical activity for promoting mental and physical well-being in recent years. Yoga combines different styles, including breathing techniques, meditation, physical postures, and relaxation, making it a perfect practice for the young, old, fit, or overweight.  With a simple yoga mat and expert tutorials from

If you’re keeping up with the latest trends in the world of herbal supplements, you’re undoubtedly familiar with CBD oil. Products like cbdMD oil are easily some of the trendiest and most popular supplements in the world today, and if you haven’t tried CBD oil for yourself – well, what are you waiting for? CBD oil