The overall well-being of a person is much more than just physical health. In order to lead a happy and satisfying life, the person has to be both physically and mentally fit. Kilo grupe also agrees that mental health is crucial, especially in the digital age. To improve mental, psychological, emotional, and intellectual health UAB Kilo grupe currently has more than 600 experts that are working towards expanding digital health solutions for the future. Here are Kilo Grupe’s five favorite mental health apps apps that are worth trying:
Sensa is a smartphone application built upon the principles of Cognitive Behavioral Therapy (CBT). The app is developed by experienced psychotherapists and utilizes techniques that help fight against various mental health issues like high stress, anxiety, depression, procrastination, ADHD, and burnout. Sensa health involves self-paced lessons, weekly progress assessments, and quick-relief exercises that can help an individual attain a sense of serenity and tranquility.
Developed by two clinical psychologists, MoodKit is also an app that is designed using Cognitive Behavioral Therapy (CBT). The app has more than 200 activities that are specifically designed to elevate mood and reduce negative thinking. The app also includes a journal that helps you keep track of your mood, and thoughts, and even helps in managing stress and anxiety.
Calm is an app that helps make meditation easier with the help of audio classes. The app also offers various programs that help induce sleep and help you get sound sleep. Calm provides a bunch of programs that involve relaxing sounds and music that can assist you with breathing exercises, relaxation, and mindful movements. The app also has a wide array of story recordings that cover numerous categories like nature, travel, and nonfiction.
Breathing exercises are one of the best ways of reducing stress. And with iBreathe, you can perform deep breathing exercises very easily. The app also offers features that help you customize your breathing intervals (inhale, exhale, and hold). There are also pre-defined presets that are exclusively designed to help the user manage stress and anxiety better. The app also offers customizable reminders that remind you to carry out breathing exercises.
Happify is yet another app that promotes positive psychology through its various activities and games that help improve your mental well-being and boost your mood. The app offers new challenges each week that are based on your personal goals. These challenges can help you manage stress and anxiety, improve your relationships, and even increase work satisfaction. Happify also enables you to keep track of your progress and compare results. The platform also provides insightful articles and various tips on how to cope with stress, get better sleep, and build healthier relationships.
Picking the right mental health application for yourself that helps you achieve your own personal goals. These app suggestions might help you kick-start your hunt for the perfect smartphone application that can help improve your mental health and lead a happy and content life.