Can A Smartphone Help You Stay Healthy? UAB Kilo Grupe Thinks So

Staying fit has become difficult for people these days. Leading a sedentary lifestyle is one of the most significant causes of obesity which can further lead to various ailments. And while many may blame technological advancements for this, the correct use of smartphones can actually help you stay fit. UAB Kilo Grupe believes precisely in that. With the wide range of personalized products and services offered by them, you can achieve your fitness goals with ease. Here are some smartphone applications that can help you get in shape.


Sensa is a smartphone application that can help improve your mental health. It can prove to be really helpful to someone dealing with stress, anxiety, ADHD, burnout, self-esteem issues, social anxiety, fatigue, and even procrastination. The app offers personalized guides that will help you better understand your thoughts, emotions, and behavior. There is also a mood journal that can help you analyze and identify emotional triggers for better management.


Cardi.Health is a boon for everyone suffering from heart disease. The app lets you measure your blood pressure and heart rate. This can be done easily with the help of a Cardi Monitor. And the CardiPillbox helps you record your medication intake. You can also track your symptoms and keep a tab on your heart health.


Jogging is one of the easiest and best ways to stay fit. You can start your journey today with the Joggo app. With tailored running programs designed specifically by professional coaches, there are no two running plans alike with Joggo. Each program is created keeping in mind the diverse needs and behavioral science of each individual to help you achieve your fitness goals easily.


A healthy lifestyle is incomplete without a healthy diet. With DoFasting, you can get a custom-fit intermittent fasting program that will help you lose weight. You also get access to thousands of recipes that are hand-picked by professional nutritionists. The app will let you keep track of your weight, water intake, and calories to help you lose some extra pounds easily.


Managing diabetes is easier with Klinio. The smartphone application offers a customized and science-based solution that can help you manage diabetes and prediabetes better. The app offers you a supportive virtual caregiver who guides you through the journey and helps you lead a more active and healthier lifestyle.


The right way to the keto diet is through KetoCycle. As you may already know, Keto is one of the best diets for losing weight. However, integrating the keto diet into your lifestyle can be a hassle. But with KetoCycle, you have easy access to a personalized diet plan that is customized based on your lifestyle, health, and nutritional needs. With more than ten thousand recipes, you will always have appetizing, nutritious, and healthy meals.UAB Kilo Grupe strives to offer you the most innovative fitness solutions and programs. Using all these smartphone applications in the correct way can help you stay healthy and reach your fitness goals easily.