Yoga is for everyone – you don’t need to be well-trained or super bendy to reap the benefits. Whether you are young or old, fit or unfit, yoga for beginners has the power to strengthen the body and help you find the mental clarity that you never knew you had. For those that are new to …
Yoga for Beginners – 20 Minute Home Yoga Workout with Wendy Read More »
Have you ever wanted to start a yoga practice but you find it’s too overwhelming to research a yoga studio that is actually good and can work for your schedule? Yoga is a great way to improve your mind while also keeping your body fit. It is a great way to work on your strength …
As the world constantly moves at a faster and faster pace, it can be difficult to remember to take time to relax and appreciate everything that is around you. Mindfulness and meditation are two simple ways to practice self-care and gratefulness. Glo is an online yoga site that provides enthusiasts with guided yoga and meditation …
Decided to take a break from the gym and do yoga at home? Before you begin an independent practice, make sure to review the following basic principles. Training Before embarking on independent practice, learn basic yoga postures along with the instructor. Group lessons evoke a sense of community and motivate in the initial stages. Also, …
In my view, the beach is the most perfect place to practice yoga, but if there is no beach nearby, then yoga is generally awesome. The reason I’m totally crazy about strand yoga is because of the sea; There is nothing more beautiful and refreshing a fresh sea air and the sound of the ocean. …
If you enjoy yoga on a regular basis and find yourself traveling, then you probably want to bring your own yoga mat on the road. For those of us who don’t know how to travel with yoga mats, we often find ourselves using ones at hotels or going without. Usually, these aren’t great options because …
Source In the fast paced, modern world today it can be easy to run out of time in the day and lose track of where it all goes, especially when you’re working long hours in an office, stuck behind a computer most of the time. Gym memberships can be expensive and also time consuming when …