It would be incorrect to start a rumour suggesting that regular exercise wasn’t good for our health – even dangerous, should enough people believe it. But the question of how beneficial exercise is for our teeth is an interesting one, because, really, it’s not entirely great for them. Like anything though, there are both pros […]
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Everyone wants to stay healthy but sometimes things happen that are out of our control. There’s a number of great ways we can stay healthy throughout our lives, but not all of us take advantage of these awesome ideas and ways we can keep our health in top check. But what exactly can we do
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Personal trainers are no longer a luxury, only affordable for the rich and famous but a great option for individuals who are seeking a more flexible, tailor made way to exercise that helps motivate you towards your goals. My goal as it often is with most women was weight loss. Having been stuck in an
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If you are not a big fan of exercise but you do care about your health and acknowledge that an active lifestyle can do wonders for both your body and mind, then finding new and fun ways to get that daily activity in is a must. Going to the gym doesn’t appeal to everyone, nor
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Any activity is better than none at all. There is no winner when it comes to longer, less frequent sessions of aerobic exercise compared to shorter, more frequent sessions. At the end of the day, any type of aerobic activity contributes to cardiovascular fitness. Even divided quantities of activity, like five-minute walks taken throughout the
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In this day and age, it’s often difficult to live an active and healthy lifestyle. You might try to diet and exercise but find that the exercise just isn’t cutting it or you’re not seeing the results that you want. Other people find that they just do not have the motivation to workout because they
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A quick online search will reveal that there are probably a lot more gyms local to your area than you imagined. But then again health and fitness is big business! There’s also probably very few of you that don’t think about exercise, and the need to do more, from time to time. So if you’re
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Obesity or overweight is a condition where a person has an abnormal or excessive fat accumulation that may affect the health negatively. This condition leaves people at a higher risk of health concerns. When extra calories add up over time due to eating more calories than you can burn, this can cause obesity. Few specific
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Could you be doing more to protect your personal wellbeing? Are you willing to go the extra mile for the sake of your health and happiness? Is this the perfect time for you to make a positive change to your lifestyle? If your answer to these questions is yes, you are in the ideal head
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Exercising regularly brings a whole host of benefits to our health, and as well as making us look good it also produces the ‘happy hormone’ endorphin, so you’ll feel great too. To make the most of the benefits that keeping fit can bring, however, it’s essential to find a form of exercise that you love.
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Whether you are a weekend warrior, an amateur athlete, or looking to become a professional and break into the big leagues, it is always possible to get better at what you do, and simply become a better athlete. There are of course many ways to do this, and although you may know them, it is
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It shouldn’t be surprising that most of us have belly fat–even those with flat abs. It’s normal. Yet, too much belly fat is where it gets dangerous. There is a difference between the fat under your skin and the visceral fat that surrounds your lungs, heart, liver and other organs. We all worry about muffin
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