Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

BODYBUILDING: THE VEGAN WAY

Australians are increasingly adopting the vegan route owing to its innumerable benefits. Recent reports suggest that the number of vegans in the nation has significantly gone up, and there are over 2.5 million of them today. An increasing number of Australians are also eschewing meat. This foundational shift has far-reaching implications, and people are favouring

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How Chiropractic Adjustments Can Offer Long Term Health Benefits

When you think about chiropractic, you probably think about back pain. But you might be surprised to learn that a chiropractor can help heal your entire body. Many people make their first appointment with a chiropractor because of back pain, but they continue going long after the pain subsides. And this is true because they

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COVID-19’S SECOND WAVE: PUBLIC HEALTH PROFESSIONAL INSIGHTS

Image Source The following year has brought many severe challenges for the whole world. The ongoing COVID-19 pandemic has affected everyone around the world in one way or another. There was very little information about this coronavirus pathogen, which overwhelmed the world leaders. It led to strict lockdowns and work restrictions around the globe. There

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