Eating vegetables is not everybody’s cup of tea. Many individuals refuse to consume these super-healthy ingredients due to their grassy taste and smell. However, veggies are indispensable for proper digestion, better skin health, and boosted energy levels.
Nowadays, people are provided with an opportunity to consume super greens, referring to green powder supplements compensating for the low vegetable intake. These powders contain leafy greens, seaweed, grasses, numerous other veggies, herbs, mushrooms, nutritional extracts, some fruits, etc. There are plenty of online stores selling super greens powder, rich in nutrients, vitamins, and amino acids.
Learn why this dietary supplement is worth replacing all of your other daily supplements.
Rich in phytonutrients
An important reason for introducing super greens to your daily routine is being rich in phytonutrients. These chemicals produced by plants might not be as popular as vitamins and minerals, but their role in maintaining optimal health is indispensable for humans. They play a vital role in preventing chronic diseases, as well as reducing the risk of cancer.
Moreover, phytonutrients are boasted for their remarkable antioxidant and anti-inflammatory properties, essential in the fight against free radicals. These chemicals do wonders for the work of the immune system, hence preventing individuals from getting sick frequently.
Additionally, phytonutrients are beneficial when it comes to tissue regeneration, which makes them highly efficient in the prevention of aging. Consuming no more than two tablespoons of super greens per day, which equals ten grams, is sufficient for experiencing the benefits of phytonutrients for your overall health and skin.
An excellent fibre source
Another benefit of drinking super greens is getting the necessary amount of fibre, as this dietary supplement has the exact amount to meet your daily fibre requirements. Although fibre is mainly found in fresh fruits and vegetables, super greens are incredibly high in fibre content.
It’s paramount for individuals to consume enough fibre on a daily basis to maintain proper bowel movements. Regular bowel movements are an indicator of a healthy digestive system and colon. Consequently, super greens assist users in reducing the likelihood of colon cancer and diabetes. Fibre assists the body in getting rid of all the toxins while keeping all the nutrients. Make sure you visit this website to check out 22 high-fibre foods you should eat regularly.
Promotes excellent gut health
Introducing super greens to your diet is the best decision when it comes to maintaining good digestive health. In order for your digestive system to function normally, it has to provide a sufficient number of digestive enzymes. These enzymes are responsible for breaking down foods in order for the body to be able to absorb them.
Nevertheless, the body isn’t capable of producing the same number of digestive enzymes as a person becomes older, which in turn decreases the efficiency of the digestive system. However, green powders provide the body with enough enzymes to keep gut health in perfect condition. Proper digestion prevents constipation, boosts energy levels, and improves the look of one’s skin.
Aids weight loss
Although this dietary supplement isn’t directly responsible for weight loss, it indirectly assists users in getting rid of the extra pounds. The main role of super greens in the promotion of weight loss is reducing the cravings in users. This supplement provides the body with an abundance of nutrients, thus inducing appetite suppression.
In addition, the hypothalamus is in charge of appetite control, sending hunger signals to the body in the event of nutrient deficiency. Anyhow, the vast number of nutrients provided by the super greens are more than enough to keep the hypothalamus satisfied and prevent the brain from signalizing hunger. Once a person has fewer cravings, he/she consequently experiences a suppression in appetite. Eventually, the low intake of calories leads to weight loss.
Increase vegetable intake
Not many individuals are fond of consuming vegetables, hence being unable to reach the recommended intake of veggies on a daily basis. Anyhow, super greens are a convenient way of supplying your body with the necessary vegetables without even bothering to make a salad. This supplement contains between twenty-five and forty ingredients, half of which are veggies.
For instance, the largest part of such powders in the market contains kale, spinach, parsley, broccoli, carrots, beets, cabbage, tomatoes, etc. Since most people are reluctant to consume leafy vegetables, this supplement is the fastest and most convenient way of ingesting these super-healthy ingredients. You only need to spare a couple of minutes in the morning to mix the powder into water and drink your dose of veggies.
Boost energy levels
Another reason to introduce this supplement to your morning routine is getting the much-desired energy to stay active throughout the day. While coffee and energy drinks provide individuals with instant energy, the effects of these drinks last shortly.
Super greens, on the other hand, are believed to keep users energetic all day round. Despite being low in calories, this dietary supplement contains green tea, responsible for promoting alertness. Make sure you diffuse ten grams of this powder in a glass of water or milk in the morning to feel vigorous all day, not just for a few hours.
Amazing for skin and hair health
Apart from improving digestion and promoting weight loss, super greens are miraculous when it comes to boosting the health of one’s skin and hair. The presence of chlorophyll in this dietary supplement encourages the formation of skin tissue, helpful in the healing of wounds and the treatment of eczema and dermatitis.
Moreover, the extract of alfalfa grass is touted for its ability to repair damaged skin tissues resulting from radiotherapy. Also, the presence of seaweed ingredients, such as chlorella, kelp, dulse, and spirulina, is beneficial for improving hair quality. These ingredients are believed to supply the hair with the best nutrients for proper growth. Chlorella is popular for preventing hair loss.
You don’t have to love vegetables in order to consume the recommended intake.
Super greens are here to help!