How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
Image: Andrea Piacquadio/Pixabay With more time spent indoors and fewer opportunities for getting much-needed sunlight, the chilly winter season is commonly accompanied by cases of the common cold. On top of the fatigue, fever, and uncomfortable symptoms we often experience with a cold, getting sick means that we’re stuck at home and unable to partake […]
Cold Comforts: 5 Things To Do When You Are Sick At Home Read More »
As you toast to the new year (2022), one of your resolutions might be to build more muscle mass. But how do you do it? How do you tack on mass without gaining extra belly fat? You can’t build muscle mass by simply hitting the gym. There are other essentials that you need to consider,
Fitness in 2022: How You Can Tack on Mass Read More »
We can’t take our teeth for granted; they’re an essential toolset that helps us eat, smile, and speak. If you’re having a minor tooth issue, you might be tempted to ignore it. After all, not many of us enjoy going to the dentist. Ignoring a sore tooth or swollen gums can jeopardize your smile. If
Oral Health: Warning Signs You Should Never Ignore Read More »
If you have an elderly relative who has dementia, you’ll know that this is a progressive condition that worsens over time. At the beginning stages of dementia, your relative can live independently. However, as the disease progresses, you will need to look into full-time care options, like memory care facilities. Knowing when to take this
5 Ways to Know It’s Time to Move to a Memory Care Community Read More »
Indoor running has become one of the popular physical activities after the COVID-19 outbreak. This is because so many people had to stay indoors for months during the pandemic. Since most people started feeling depressed or stressed indoors, they started downloading indoor running applications, like Vingo, to improve their physical and mental health. Wondering how
Improve Your Fitness With Online Running Application Read More »
A smile with flawless teeth is what everyone dreams of. However, with regular wear and tear, your teeth might lose their natural health over time. Due to injuries, cavities, tooth decay, and many other problems, dental crowning becomes necessary at times. If you wish to undergo the dental crowning process, make sure to contact the
Common Varieties of Dental Crowns That Are Effective and Durable Read More »
Practicing self-care is a key part of keeping your mind and body healthy, especially in today’s hectic and often stressful world. It can be an effective way to unwind, destress, and boost your wellbeing, enabling you to forget about work and other anxiety-inducing issues for a little while. One of the most popular ways to
How to enjoy a relaxing spa day at home Read More »
Do you have missing teeth or want to improve your smile? You will be surprised by how many people suffer from confidence issues due to how their teeth look. This has led to a rise in cosmetic dental procedures over the years, as people search for a solution that is going to make them feel
Veneers and Dentures: When Should You Consider Long-Term Cosmetic Dental Solutions? Read More »
People living with hearing loss make use of hearing aids in order to hear better. In some cases, cochlear implants may also be an appropriate intervention for those with hearing loss, particularly those who are deaf. For those who have been diagnosed with sensorineural hearing loss, both hearing aids and cochlear implants can be effective.
Cochlear Implants vs. Hearing Aids Read More »
The process of labor and delivery is fairly straightforward, but there are complications that can arise. When they do, they require immediate attention and the doctors, nurses, and other healthcare staff in the room is expected to know how to respond quickly. Below are some of the most common mistakes that can occur, and what
Understanding the Risks of Giving Birth Read More »
Every once in a while, some celebrity shows up with incredible weight loss results, and then they swear in some popular diet that changed their life. But we are not millionaires. We can’t afford the same food, personal trainers, and dietitians celebrities can. So we surf the internet, listen to other people’s experiences to find
Pros and cons of popular low-carb diets Read More »
The pelvic floor stands for a group of muscles, ligaments, nerves, and tendons, which support the bladder, uterus, vagina, urethra, and rectum. It plays a major role in bladder and bowel control, erectile, and urinary function. When these muscles become too weak or tight, individuals experience urinary dysfunction, constipation, pain, and sexual dysfunctions. Fortunately, pelvic
Jersey City NJ Pelvic Floor Therapy for Pelvic Muscles and Connective Tissues Read More »