Health & Fitness

Author: Lindsay Griffin It might not seem like it at first, but horse racing jockeys- as short and skinny as they look- are actually some of the strongest athletes in the world. They are, by nature of their assignments, required to keep a lightweight. But because their assignment also requires taking charge of an animal […]

Are you feeling stressed or agitated? Do you need a way to unwind and relax? There are plenty of natural remedies for the stress you can use at home that doesn’t require prescription drugs or tons of money. You don’t have to see a doctor or the pharmacy to get medicine for your stress. You

Your smile is one of the first features others see when they look at you, which is why having chipped, or misshapen teeth can have an impact on your confidence. If you can relate – don’t worry! There are ways that you can improve the look of your smile for the better. Porcelain veneers are

Training for high performance athletes is an essential element that helps them achieve excellent performance in every competition. Keeping control of the whole process is essential to make the right decisions and, in this sense, the support of a product such as VBT becomes very valuable. To exploit the maximum potential, athletes must comply with

Staying fit has become difficult for people these days. Leading a sedentary lifestyle is one of the most significant causes of obesity which can further lead to various ailments. And while many may blame technological advancements for this, the correct use of smartphones can actually help you stay fit. UAB Kilo Grupe believes precisely in

The overall well-being of a person is much more than just physical health. In order to lead a happy and satisfying life, the person has to be both physically and mentally fit. Kilo grupe also agrees that mental health is crucial, especially in the digital age. To improve mental, psychological, emotional, and intellectual health UAB

People always fear age, and the thought of having saggy skin is alarming. Generally, beauty enthusiasts start their anti-ageing skincare early and invest quite a lot of money in it. However, the foods you eat have a much larger impact on your skin than expensive skincare.  There are a lot of foods and fruits that

The 2020 COVID-19 pandemic led people to seek ways to stay fit. Many people are looking for personal trainers to help them out. This means it’s a great time to start a personal training business and be your own boss. Once you learn how to start a personal training business, you can be a major help to

65% of Americans rated a high likelihood of checking their symptoms online before actually contacting their physician, according to a recent UAB Kilo Grupe report about digital health. The Centers for Disease Control and Prevention (CDC) similarly reported that 61% of Americans browsed the internet for health or medical information. These statistics are indicative of

Sleep hygiene is a routine that helps you have a good night’s sleep. Bad habits often cause common sleeping issues reinforced over years or even decades. Establishing and practising good sleep hygiene throughout the day impacts the calibre of sleep you get each night. Additionally, it also affects your physical and mental health. You can

You may remember the days when you first got into training.  It was rapid and significant progress. Whether it was packing on more muscle mass or losing fat that was your goal, it felt like almost every time you stepped into the gym, you made at least a little bit of progress towards your goals.