Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

UK Nurses Say Pets Should Be Allowed in Hospitals – Is It Safe

A report on the BBC in the UK this week said that nurses and other hospital professionals believe it could be beneficial to allow pets into hospitals – even in some cases into operating theaters. Animals Can Provide a Lot of Benefits to Sick People The benefits of animal therapy have been researched quite extensively and

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Five Tips for Getting Fit While Managing Your Asthma Symptoms

Just because you suffer from asthma doesn’t mean that you don’t have the potential to get seriously fit. After all, asthma didn’t stop superstar athletes such as David Beckham or Greg Louganis from taking their respective sports by storm, did it? Although it may represent somewhat of an uphill battle, getting involved with fitness while suffering

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