Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Detoxing The Healthy Way

If you have decided to get healthy or lose some weight, it is very likely that you have considered doing a detox. Detoxing is basically the process of cleansing the body of any unhealthy substances, in order to rebalance your system. There are many detox products available on the market, you can read more about

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4 Meditations to Practice as You Design Custom Apparel

Creating your own tee shirts can stand out from your competition in a world dominated by screens. Branded apparel is tangible, it pops and leaves an impression in people’s minds. For business owners, custom apparel can make staff look more professional and approachable. For charity organizers, a screen printed t-shirt is a potent way to

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