wellness

BODYBUILDING: THE VEGAN WAY

Australians are increasingly adopting the vegan route owing to its innumerable benefits. Recent reports suggest that the number of vegans in the nation has significantly gone up, and there are over 2.5 million of them today. An increasing number of Australians are also eschewing meat. This foundational shift has far-reaching implications, and people are favouring […]

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How Chiropractic Adjustments Can Offer Long Term Health Benefits

When you think about chiropractic, you probably think about back pain. But you might be surprised to learn that a chiropractor can help heal your entire body. Many people make their first appointment with a chiropractor because of back pain, but they continue going long after the pain subsides. And this is true because they

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How to Fall Asleep Easily

Tired of being tired? Many people are having trouble nodding off, or they toss and turn and wake up cranky. Here are some simple steps and tips to getting a better night’s rest: Remove any TVs or Computers from the room. Your bedroom needs to be an electronics-free zone, designated for sleep. Refrain from doing

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Tinnitus and Mental Health: How to Cope With Tinnitus-Related Mental Health Issues

Tinnitus a problem of the auditory system, is which sufferers have a constant loud noise or hiss sound in their ear. For some people who have tinnitus symptoms, the auditory sensations that they experience may be mild and annoying at most. But for those with long-term tinnitus, severe tinnitus, or even chronic tinnitus, these same

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