wellness

Managing The Risk Of Inherited Illnesses: 9 Tips For Your Peace Of Mind 

Knowing that certain health conditions run in your family can be stressful. It is important to do whatever you can to manage the risks associated with inherited illness. It is a good idea to ensure you take good care of your body and health throughout your life. While this may not eliminate the chances of …

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How going to the gym will help you at the start of your fitness journey

All of us are constantly looking to improve our health and vitality. But no matter how intriguing it sounds, it is always a tough nut to crack. You see, trying to be fit demands excessive effort and diligence. However, that is not all. To wake up and kickstart your fitness journey, you also need a …

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5 Ways to Know It’s Time to Move to a Memory Care Community

If you have an elderly relative who has dementia, you’ll know that this is a progressive condition that worsens over time. At the beginning stages of dementia, your relative can live independently. However, as the disease progresses, you will need to look into full-time care options, like memory care facilities. Knowing when to take this …

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Jersey City NJ Pelvic Floor Therapy for Pelvic Muscles and Connective Tissues

The pelvic floor stands for a group of muscles, ligaments, nerves, and tendons, which support the bladder, uterus, vagina, urethra, and rectum. It plays a major role in bladder and bowel control, erectile, and urinary function. When these muscles become too weak or tight, individuals experience urinary dysfunction, constipation, pain, and sexual dysfunctions. Fortunately, pelvic …

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5 Interesting Facts About The Morning After Pill

Contraceptives like condoms, birth control pills, or natural family planning are worth taking to prevent pregnancies, stay on top of your reproductive health, and take charge of your life. However, emergency contraceptives like the morning after pill exist to reduce unplanned pregnancies after unprotected sex. Below are five interesting facts about the morning after pill …

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What You Should Know About Fitness Center Safety

Fitness centers, health centers, and gyms are in the business of helping customers become fit and stay in shape through physical activity. Extensive sports, group classes, and individual exercise options all have benefits for the customers. They all have risks as well. Professional fitness centers mitigate the most common risks through design, training, and commercial …

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Easy Ways Millennials Turning Thirty Can Limit Knee Pain

The oldest members of our generation reach forty years of age. I’ve seen friends sharing various memes with jokes about knee and back pain associated with getting older. Memes are a cultural touchstone that has a unique relationship to millennials. They are a form of media that ages alongside us like the Harry Potter series …

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