wellness

Jersey City NJ Pelvic Floor Therapy for Pelvic Muscles and Connective Tissues

The pelvic floor stands for a group of muscles, ligaments, nerves, and tendons, which support the bladder, uterus, vagina, urethra, and rectum. It plays a major role in bladder and bowel control, erectile, and urinary function. When these muscles become too weak or tight, individuals experience urinary dysfunction, constipation, pain, and sexual dysfunctions. Fortunately, pelvic …

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5 Interesting Facts About The Morning After Pill

Contraceptives like condoms, birth control pills, or natural family planning are worth taking to prevent pregnancies, stay on top of your reproductive health, and take charge of your life. However, emergency contraceptives like the morning after pill exist to reduce unplanned pregnancies after unprotected sex. Below are five interesting facts about the morning after pill …

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What You Should Know About Fitness Center Safety

Fitness centers, health centers, and gyms are in the business of helping customers become fit and stay in shape through physical activity. Extensive sports, group classes, and individual exercise options all have benefits for the customers. They all have risks as well. Professional fitness centers mitigate the most common risks through design, training, and commercial …

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Easy Ways Millennials Turning Thirty Can Limit Knee Pain

The oldest members of our generation reach forty years of age. I’ve seen friends sharing various memes with jokes about knee and back pain associated with getting older. Memes are a cultural touchstone that has a unique relationship to millennials. They are a form of media that ages alongside us like the Harry Potter series …

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The Rise Of Multivitamins: When Did People Start Taking Multivitamins?

Over the past few decades, we’ve learnt more and more about the importance of vitamins and the effects they have on our bodies. We’re now all very familiar with the concept of vitamins and multivitamin supplements; enough research has been conducted to confirm that they are suitable for certain people and certain situations. What a …

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4 Important Things You Need to Know Before You Start Strength Training

Being a beginner at lifting weights can feel really overwhelming – there are so many different ways of doing things, factors to keep in mind, contrasting opinions and not to mention gym anxiety. However, as with most things, taking it back to basics is the very best place to start before overcomplicating things with technicalities. …

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Shake your Body up: Are Protein Shakes only Intended for Losing Weight?

Common misconceptions on protein supplements and powders are that it’s only intended for bodybuilders and those trying to gain muscle mass. But aside from this benefit, there are still more advantages that you can get from protein even if you aren’t trying to gain muscles. What kind of protein supplement do you need? Protein is …

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