How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
Research has indicated that with IVF, more boys are born via the procedure than girls, with around 56 out of every 100 IVF births male. This is compared to 51 out of every hundred when it comes to natural births. However, other studies have suggested that with ICSI treatment – where a single sperm is […]
ICSI Myths & Facts: Does ICSI Increase The Chances Of Having A Girl? Read More »
Wanting to improve your health and fitness is a good thing. However, you will need more than willpower to be successful. All workout routines benefit from a great schedule. Managing your exercise alongside a busy personal life can present you with numerous challenges. You may need to reshuffle your responsibilities or make a few compromises
Tips For Scheduling A Workout Routine Read More »
The oldest members of our generation reach forty years of age. I’ve seen friends sharing various memes with jokes about knee and back pain associated with getting older. Memes are a cultural touchstone that has a unique relationship to millennials. They are a form of media that ages alongside us like the Harry Potter series
Easy Ways Millennials Turning Thirty Can Limit Knee Pain Read More »
Over the past few decades, we’ve learnt more and more about the importance of vitamins and the effects they have on our bodies. We’re now all very familiar with the concept of vitamins and multivitamin supplements; enough research has been conducted to confirm that they are suitable for certain people and certain situations. What a
The Rise Of Multivitamins: When Did People Start Taking Multivitamins? Read More »
Over the course of the last decade or so, dieting has become a dirty word, with new trends like the body positivity movement taking its place. Still, with each new year comes another wave of diet trends, many of which masquerade as healthy ways of living. To help you sift through the overwhelming stream of
Food Fads – 5 Dangerous Dieting Trends To Avoid Read More »
Being a beginner at lifting weights can feel really overwhelming – there are so many different ways of doing things, factors to keep in mind, contrasting opinions and not to mention gym anxiety. However, as with most things, taking it back to basics is the very best place to start before overcomplicating things with technicalities.
4 Important Things You Need to Know Before You Start Strength Training Read More »
Serious diseases can result in a variety of effects, like pain, exhaustion, and more. Any of these disorders can be treated with pulsed electromagnetic field (PEMF) medication to help ease the pain. This therapy is a form of advanced electromagnetic stimulation. Pulsing magnetic energy is generated by an electrical charge passing via a copper wire.
How PEMF Therapy Mat Will Affect Your Retirement Read More »
Common misconceptions on protein supplements and powders are that it’s only intended for bodybuilders and those trying to gain muscle mass. But aside from this benefit, there are still more advantages that you can get from protein even if you aren’t trying to gain muscles. What kind of protein supplement do you need? Protein is
Shake your Body up: Are Protein Shakes only Intended for Losing Weight? Read More »
As spring blooms around us, it indicates a time for joyful exchanges and pleasant transformations. From thriving flowers to clear skies, everything seems to be in a celebratory mood. That is why spring is often seen by many as the season of self-care. From enjoying your favorite vacation to redecorating your living space, you can
5 Ways to Pamper Yourself This Spring Read More »
If you would like a home gym but have a small space, worry not. A folding treadmill is designed to fit in minimal spaces and has wheels for easier movability to and from the storage. Likewise, having one in your home minimizes the hassle of going to the gym daily especially when on a strict
Things to Check Before Buying Foldable Treadmills Read More »
Are you trying to sleep better? Or you spend hours tossing and turning in your bed in vain while you are trying to sleep? Here are three simple tips to help you have a good night’s sleep. The key to maintaining your physical and mental health is sleeping well – both in quality and quantity. When
Are you trying to sleep better? Read More »
Protein shakes can be a quick breakfast option for those who are always on the run. Aside from being nutritious, quick, and portable, protein powder shakes are versatile and can be made according to your preferences and taste. Moreover, many people are taking protein shakes to boost their workout routine and their weight loss. Below are
Is Protein Shake Good for Breakfast? Read More »