Shake your Body up: Are Protein Shakes only Intended for Losing Weight?

Common misconceptions on protein supplements and powders are that it’s only intended for bodybuilders and those trying to gain muscle mass. But aside from this benefit, there are still more advantages that you can get from protein even if you aren’t trying to gain muscles.

What kind of protein supplement do you need?

Protein is commonly found in dairy, poultry and meat products. For your body to function properly and harmoniously, you need to ensure that you fill your daily macronutrients target properly. And not everyone has the same eating capacities. That’s when protein powder supplements become handy and necessary. Not all protein supplements are created equal, and they have different compositions and components. The most common protein supplement is whey, and there are dairy-based, plant-based protein supplements as well. For beginners or first-time protein supplement users, whey is the best choice.

Why whey protein powder?

Aside from the fact that it’s the most commonly used protein variety, whey is easily soluble and complete with the nine essential amino acids that you will need to improve your overall health. There are three varieties of whey protein powder supplements that you can choose from:

  • Whey Protein Concentrate (WPC)

If you opt for protein shakes that taste sweet, using products such as this Legacy Fresh Whey Protein will be the best variety for you. It consists of 70-80% of protein with a mixture of lactose and some fat.

  • Whey Protein Isolate (WPI)

This kind of whey protein supplement consists of 90% and has a smaller quantity of lactose and fats. It is perfect for people who don’t like sweet flavours or those with lactose intolerance.

  • Whey Protein Hydrolysate (WPH)

It consists of 99% protein, and among the other two whey varieties, this is the most soluble one because it is pre-digested. The only disadvantage is it tastes a bit bitter even if mixed with any other ingredients.

Are exercise and a proper diet still needed if you already have a protein supplement?

The protein powder supplements are just substituting your meals. As mentioned earlier, eating capacity varies from one person to another. If you can’t eat all the protein and nutrients that your body needs, protein supplements will fill in the gaps. Aside from body nutrition filling, here are other benefits that you can get from protein supplements:

  • Improves Metabolism

Since protein supplements are soluble, they are easily digested by your body. That’s why this is often used by people who are trying to lose weight by burning calories through burning muscle burning. It improves digestion and bowel movement. Thus, protein supplements improve metabolism.

  • Lowering Cholesterol Levels

Protein powders are mixed with a balanced quantity of dairy and fats that is just enough to sustain your body’s need for sweets. It can also make you feel full easily so that you won’t be tempted to eat more than your body needs.

  • Improves Immune System

Protein supplements are a one-stop drink consisting of almost all of the amino acids, nutrients and vitamins that your body needs. A study was performed among eleven children, and results have shown an improvement in cytokine production


Less is more. A protein consisting of supplements’ benefits is not limited to improving body mass, but it can also protect you from other potential health risks with its other nutritional components. Less eating and get protein shaking!