Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

Things to consider Pre and Post Laser Treatment!

Laser hair removal (IPL) is fast becoming the world’s most popular hair removal treatments with beauty salons all over the world offering the service. Why? Because it has several hard-to-beat benefits. It’s cost efficient over the long term saving you tonnes of money down the track. Once your treatments finished you’ll have heaps of free […]

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Three Sudden Types of Emergency Medical Conditions and How to Prevent Them

There’s arguably nothing worse than having to deal with an illness that comes out of nowhere. One day you’re feeling just fine and the next you’re stuck in bed. Bummer, right? However, some sudden medical conditions can result in major emergencies for the unsuspecting public. While we shouldn’t constantly live in fear of “what-if” situations,

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Your best options for losing weight through sports – What are the most efficient sports for burning calories

Sports are an essential component of the machine that is weight loss. Many things will influence how much or how fast you will be able to lose weight. However, it’s known that engaging in sports will accelerate this process faster than most things. So what are the most efficient sports for accelerating weight loss? There

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