How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
Source Ageing with grace can be a difficult thing to do, or it can be for many. Depending on your support structure, financial stability and more can determine how well you age as well as how easily you age. If you’re a friend or family member of someone who is ageing and you are wondering […]
Easing Into Being Elderly Read More »
Laser hair removal (IPL) is fast becoming the world’s most popular hair removal treatments with beauty salons all over the world offering the service. Why? Because it has several hard-to-beat benefits. It’s cost efficient over the long term saving you tonnes of money down the track. Once your treatments finished you’ll have heaps of free
Things to consider Pre and Post Laser Treatment! Read More »
Source Just around two weeks ago I talked to my mom and she said she has found a way that helps her sleep. Her cure isn’t so much about anything else than timing. She said that she now goes to bed every day at the same time, at 10pm. And according to her, most of the
What is insomnia and how to beat it? Read More »
There’s arguably nothing worse than having to deal with an illness that comes out of nowhere. One day you’re feeling just fine and the next you’re stuck in bed. Bummer, right? However, some sudden medical conditions can result in major emergencies for the unsuspecting public. While we shouldn’t constantly live in fear of “what-if” situations,
Three Sudden Types of Emergency Medical Conditions and How to Prevent Them Read More »
Choosing to become sexually active is a very big moment in a person’s life. There are lots of new emotions involved and it tends to be something you remember forever. While it’s perfectly normal to get caught up in the excitement and the moment, it’s also very important to be prepared so you can protect
How to Avoid Sexually Transmitted Infections Read More »
When you’re feeling under the weather, you can go to a doctor and have a short conversation about what may be afflicting you. By way of lab tests and an analysis of your symptoms, physicians can tell you with certainty that you have a particular disorder. With children, the focus tends to be on interpretation.
Proving That Your Child Has Been Misdiagnosed Read More »
Source Not ready to slow down yet? No, of course you’re not. Age is, after all, just a number, and why should young people own all the fun and excitement when it comes to travelling? If your dream is to go scuba diving in The Maldives, sea kayaking off the coast of Vietnam, or trekking
5 Adventure Holiday Tips for Older Travellers Read More »
Source According to some statistics, it would appear that quite a large number of the world’s population will sooner or later have to deal with kidney stones. It is something that you avoid. However, it is not always that easy, especially when you don’t know how to do that. Calcium oxalate stones can be a real
Stay clear of calcium oxalate stones with these great food tips Read More »
Getting your loved one to attend a Palm Beach rehab could save his or her life. However, this can often be very difficult if your loved one is stubborn and believes that he or she can kick their drug or alcohol habit on their own. This is why you might need to intervene and help your
Assisting a Loved One to Attend Rehab Read More »
It shouldn’t be surprising that most of us have belly fat–even those with flat abs. It’s normal. Yet, too much belly fat is where it gets dangerous. There is a difference between the fat under your skin and the visceral fat that surrounds your lungs, heart, liver and other organs. We all worry about muffin
Four Reasons Why You’re Not Losing Weight Read More »
Sports are an essential component of the machine that is weight loss. Many things will influence how much or how fast you will be able to lose weight. However, it’s known that engaging in sports will accelerate this process faster than most things. So what are the most efficient sports for accelerating weight loss? There
If you’re the person in your family or group of friends that always prepares the dessert for a gathering, and wants to learn some quick new ways to show off your culinary skills – you’ve come to the right place. For lovers of all things decadent, there’s an ice cream based treat becoming more and
Get Creative With Your Desserts This Season Read More »