How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
We all know how important it is to keep in shape. From yoga to weight lifting, everyone is finding a way to improve their fitness. In this way, the pandemic has a positive upside. More people are working out. For some, it is out of fear. They want to increase their overall health and decrease […]
Here Are a Few Must-Have Accessories for Your Workout Read More »
Tired of being tired? Many people are having trouble nodding off, or they toss and turn and wake up cranky. Here are some simple steps and tips to getting a better night’s rest: Remove any TVs or Computers from the room. Your bedroom needs to be an electronics-free zone, designated for sleep. Refrain from doing
How to Fall Asleep Easily Read More »
The future of physical therapy is here. And it is in the comfort of your own home. Home fisio treatments are bringing the experts to you. Being healthy is something we all wish for. And when we don’t have that health we want it back. Ask anyone with a recurring back injury or stiff neck
Home Fisio: Bringing The Experts To You Read More »
As we age our bodies go through some major changes. There are certain precautions to take and lifestyle changes to make in order to ease the transition into our later stages of life. By making healthier choices we can not only prevent illnesses and injuries, we can also preserve our health and independence. 1. Simple
4 Lifestyle Changes You Need to Make as a Senior Read More »
We know that Covid-19, caused by SARS-CoV-2, travels through the air. That’s why, for some time, a lot of coffee places, restaurants, and malls were closed. But as the weather got better, people started relaxing and enjoying outdoor bars. The number of people going back to restaurants and bars is increasing, and these places’ limited
Why Air Quality Detectors Can Help Slow The Pandemic? Read More »
Tinnitus a problem of the auditory system, is which sufferers have a constant loud noise or hiss sound in their ear. For some people who have tinnitus symptoms, the auditory sensations that they experience may be mild and annoying at most. But for those with long-term tinnitus, severe tinnitus, or even chronic tinnitus, these same
Tinnitus and Mental Health: How to Cope With Tinnitus-Related Mental Health Issues Read More »
Whether you’re a fitness fanatic or a ‘diet starts on Monday’ person, everyone has visions of their dream body. Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you will want to maximise your gains. When you’re trying to lose weight, it’s clear that
The (body) shape of things to come: 5 ways to sculpt your physique Read More »
Free image taken from https://www.pexels.com/photo/man-people-woman-coffee-4031631/ We live in a germy world, considering the world’s worst pandemic. Everything has changed in the past year, so people are trying to adapt to the new “normal”. Although there’s no need to change everything, we still need to make some adjustments regarding our working space. If there was a
Sneeze Guards and protecting the workplace Read More »
Acne is something that just about everybody has to deal with at some point in their lives. It can not only be embarrassing to have a prominent blemish, but it can also be painful. It doesn’t even matter how old you are. Acne can strike when you are a teenager or even as an adult.
Get Rid Of Acne The Natural Way With These Home Remedies Read More »
In a remote region of China lie the fascinating remains of what was likely the world’s first trees. They thrived in the Devonian period of —400 million years ago. Known today as Cladoxylopsida, these specimens grew to about 12 meters in height and sprouted branches at the very top similar to what we find in
Why Are Trees Important For Us? Read More »
Fatigue, stress, worry, and a negligible amount of time to take care of yourself as a mom end up showing on your face. When you look in the mirror, your once young, radiant, smooth skin has been overshadowed by dark circles, fine lines, wrinkles and dryness. You know that taking care of your skin is
Tired Skin for Mom? Try These Simple Tips Read More »
The increased need for COVID-19 monitoring, assessment, and diagnosis has rendered it more challenging for healthcare organisations to reach out to older adults who need other forms of care. However, many have found ways to provide incentives for older adults to participate in a range of positive activities inside their homes or neighborhoods and to
Staying Healthy As A Senior During The COVID 19 Pandemic Read More »