Sofia Jakobsson

5 Tips to Create a Happy and Healthy Work Environment

Business /

Defining and practicing your ideal work culture takes time to integrate and perfect. While there are some universal principles that all workplace cultures should include, namely inclusion, safety, and respect, depending on the industry and company style, different social etiquette applies, respectively. This article presents five tips to create a happy and healthy work environment […]

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4 Important Things You Need to Know Before You Start Strength Training

Health & Fitness /

Being a beginner at lifting weights can feel really overwhelming – there are so many different ways of doing things, factors to keep in mind, contrasting opinions and not to mention gym anxiety. However, as with most things, taking it back to basics is the very best place to start before overcomplicating things with technicalities.

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Old vs. New Solar Panels: Which Ones Should You Choose?

Business /

Are you looking into why you should start using solar panels? One common reason people switch to solar energy is to reduce their carbon footprints. Installing solar panels helps combat greenhouse emissions. It reduces our dependence on burning fossil fuels for energy. Did you know that there are more than 2 million successful solar panel installations in

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Shake your Body up: Are Protein Shakes only Intended for Losing Weight?

Health & Fitness /

Common misconceptions on protein supplements and powders are that it’s only intended for bodybuilders and those trying to gain muscle mass. But aside from this benefit, there are still more advantages that you can get from protein even if you aren’t trying to gain muscles. What kind of protein supplement do you need? Protein is

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Christmas on a Catamaran?

Travel /

We all have so many different ways of spending our Christmas vacations – though most people would agree that it’s a time for getting together with all with our friends and family, and making space to get to know them better. We eat, drink, and spend time together. But let’s suppose that it’s Christmas time and

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