Sofia Jakobsson

What You Should Know About Fitness Center Safety

Fitness centers, health centers, and gyms are in the business of helping customers become fit and stay in shape through physical activity. Extensive sports, group classes, and individual exercise options all have benefits for the customers. They all have risks as well. Professional fitness centers mitigate the most common risks through design, training, and commercial …

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Easy Ways Millennials Turning Thirty Can Limit Knee Pain

The oldest members of our generation reach forty years of age. I’ve seen friends sharing various memes with jokes about knee and back pain associated with getting older. Memes are a cultural touchstone that has a unique relationship to millennials. They are a form of media that ages alongside us like the Harry Potter series …

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The Rise Of Multivitamins: When Did People Start Taking Multivitamins?

Over the past few decades, we’ve learnt more and more about the importance of vitamins and the effects they have on our bodies. We’re now all very familiar with the concept of vitamins and multivitamin supplements; enough research has been conducted to confirm that they are suitable for certain people and certain situations. What a …

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It’s time for you to clear the CCNP security exam – Here’s why

No asset in this world is safe from thieves, as the same is true for digital data. Many cybercriminals and hackers are trying their best to get financial gains by digitally exploiting consumers and companies. To fight these hackers, companies hire cybersecurity experts, a sort of digital guard. These guards protect the company from massive …

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Free Radicals – Friend or Foe?

Many health products nowadays make mention of two common terms, free radicals, and antioxidants. We have been conditioned to accept, almost at face value, that free radicals are a bad thing and that anything which is an antioxidant is automatically a good thing. There is a whole marketing industry geared around getting us to respond …

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