How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
Ask any successful bodybuilder or fitness expert and you will know that nutrition has the biggest role to play in achieving any success in this field. No matter what your goals are, your body is just as good as what you eat. You need to make sure that you follow a healthy diet that fuels […]
Nutritional Supplements: Fill in Your Nutritional Gaps Read More »
One of the key indicators of age is that our minds and bodies appear to start on a downward slope. Popular opinion seems to indicate that these changes are a normal part of getting older, and while the the loss of cognitive and muscle function is inevitable, significant changes occur because of bad lifestyle choices, brain
6 Simple Steps to Keeping Mentally and Physically Sharp as You Grow Older Read More »
In this day and age, it’s often difficult to live an active and healthy lifestyle. You might try to diet and exercise but find that the exercise just isn’t cutting it or you’re not seeing the results that you want. Other people find that they just do not have the motivation to workout because they
Why It’s Important to Try Different Methods of Exercise Read More »
As the world constantly moves at a faster and faster pace, it can be difficult to remember to take time to relax and appreciate everything that is around you. Mindfulness and meditation are two simple ways to practice self-care and gratefulness. Glo is an online yoga site that provides enthusiasts with guided yoga and meditation
Glo, the Online Yoga Site for Easy Mindfulness Read More »
Metro Vein Centers began in 2006, founded by Dr. Ali Meslemani. The practice offers various methods of treatment of varicose and spider veins and other related conditions. Some of the treatments offered are radiofrequency ablation (RFA), endovenous laser ablation (EVLA) and ultrasound-guided sclerotherapy. These pain-free low risk inpatient procedures are geared to returning the patient
Diana Wilsher – a vein doc advocating for her patients Read More »
Marijuana is an extract of cannabis plant and this plant is often smoked for different recreational reasons. However, nowadays people are increasingly using medical marijuana to treat different conditions and this is not always smoked or inhaled. This comes in different forms like marijuana cigarettes contain chemical compounds called cannabinoids, THC, tetrahydrocannabinol or CBD or
Cannabidiol and medical marijuana – All that you need to know on it Read More »
We want to live happy and healthy lives. Some may turn to the Internet for help to learn more. Books are also a great way to learn about healthy living. We now frequent the local markets to buy fresh items. We now turn to buy brown bread and grains or even skipping gluten. We may
A Healthier Approach to the Foods We Eat Read More »
Your apartment has a significant effect on your life. Your rent costs will eat up a good chunk of your budget, affecting your overall finances. You might get to show off your apartment to your friends and family members. Your choice in apartment could even lead you to different types of work opportunities. But you
How the Right Apartment Can Improve Your Health Read More »
Loneliness is one of the greatest challenges a senior citizen may face in today’s world. Yet the simple addition of a cat into the household may help reduce loneliness, increase happiness, as well as provide a sense of purpose and comfort to their owner. Companionship Why do cats and seniors make the perfect pair? First,
Why Cats are Ideal Pets for Seniors Read More »
When your parent gets to a certain age, they may not be able to take care of themselves as well as they once used to. Mobility can be more difficult, and they may beg to experience memory loss or even confusion. If your parent is living on their own, they may actually be in danger.
Why Your Elderly Parent May Need to Be in a Senior Living Center Read More »
Source It is just 44 weeks to the next magnificent Reykjavik Autumn Marathon. This event is synonymous with offering participants with more than just a sporting experience. It is correct to state that it is one of the best sporting events, during and after the race. How do you ensure you have practiced extensively for
Reykjavik Autumn Marathon: What to Do Before and After the Competition Read More »
Vaginal discharge is a built-in cleaning system that involves the flow of fluids through the vagina to keep it clean and moist to prevent infections. Watery discharge is a mucus-like discharge that has no smell. Watery discharge is healthy and they act as an indication that your vagina ecosystem is functioning well. Sometimes it can be
Causes of Watery Discharge Read More »