Porn addiction is very common nowadays. Most people have access to pornography, and for many it turns into something darker. That is because watching porn leads to dopamine release in the brain which can make porn addiction a chronic dependency.
You will need to admit the fact that you are addicted to pornography. This is the first step towards recovery. Porn can become a form of escapism and addicts soon isolate themselves from society. If you feel that you become controlled and you spend hours watching porn, this might be a sign that you need to get help.
Porn will also make you lose your concentration and social anxiety could be a direct effect of pornography consumption. Your real life will be affected and so will be your personal relationships. Therefore, you should start doing something before it is too late.
Realize that it is an addiction
One thing that most porn addicts have explained is the fact that they feel stuck in the moment before they start watching porn. The excitement is stronger than reality and it clouds their judgement. This is obviously a clear sign of an addiction.
Battling porn addiction
The first things you should do is join a support group. There you will find people who are able to help you and you will have a chance to talk about your issues without feeling like you are judged by anyone. If talking to people is still difficult for you, it might be a good idea to look for help online. There are websites such as pornaddiction.com, where you can find all the resources you need in order to battle addiction.
You should also make a plan. Most porn addicts like to consider porn as a way of relaxing themselves. In order to avoid that, try to plan pleasant activities that replace pornography. Exercise could be a great idea. Not only that it is great for your body, but the chemicals that are released by your brain will make you feel better as well.
Why not find a hobby? You can try anything from painting to gardening. Not only that you will replace porn with something healthy, but you might also discover a secret talent. Even if you are feeling stressful and tired, remember that porn will only make you feel worse.
Try to make a schedule that will help you avoid porn. For example, if you know that you usually watch porn after work because it helps you distress, try to go to gym as soon as you finish your work hours. Avoiding porn can be a great first step, and in time you won’t feel the need to watch it anymore.
Even if you want to get in the mood, porn is not something that you need. Try fantasizing without watching pornography. You will discover that this is more satisfying and it is less compulsive than your addiction. Additionally, your sex life can benefit from this as well.