You can look good, feel good, and boost your self confidence when you use this simple and easy to follow guide on how to regrow hair naturally!
By the age of 35, nearly 60% of men and 25% of women will be dealing with some amount of hair loss. Hair loss can hurt your ability to get a job, start a new relationship, and hurt your self-confidence. In order to combat these negatives, many people seek to learn how to regrow hair naturally.
There are numerous chemical and artificial ways to stimulate hair growth. As our bodies contain naturally occurring systems that generate and metabolize proteins that create hair, we can use natural solutions to help improve our hair. Just as a good diet creates shinier hair, a good diet and natural solutions can help grow hair.
If you’re interested in the secrets of how to regrow hair naturally, there are several household solutions. Follow these 8 tips to look good, feel good, and boost your self-esteem with better hair.
1. Try an Herbal Rinse
There are a number of plant enzymes and herbal solutions that are good for hair growth and clearing up clogged follicles. Plant nutrients can help to nourish the hair that you currently have, condition it, and help to stimulate growth.
After you shampoo, follow up your routine with an herbally infused oil treatment. The texture and thickness of your hair will determine which kind of solution you need.
Herbs that can help to nourish your hair include rosemary, sage, lavender, and chamomile. You might also find that lemon, orange, and even marshmallow can help to give your hair the things it needs to grow.
2. Avoid Conditioners
If you use a conditioner after you shampoo, you could be doing more harm than good. After you use a natural shampoo, following up with a chemical conditioner could be clogging your scalp and your hair with detrimental elements. Rather than do damage to your hair, try a leave-in conditioner.
There are lots of natural leave-in conditioners that are made from natural oils and plant butter. Coconut, almond, or olive oil based leave-in conditioners protect and nourish your hair. Shea butter and aloe butter are thicker and can provide your hair with much-needed body.
Just a dab of these elements will help to keep your hair moist. Leave it in during the day to keep down frizz and make it appear shiny and smooth.
3. It’s All in the Comb
A fine-toothed and harsh comb could be damaging new growth, which is more delicate and sensitive than longer hair. Dragging it across your scalp will cause abrasions on your scalp that can lead to minor scratches that make hair growth more difficult.
Try a wide tooth wooden comb for best results. They’re more gentle and can provide a light massaging effect that helps to distribute natural oils from your scalp to the most needed parts of your hair.
A wide-toothed comb will be more gentle to your hair and help protect it when you’re styling. You might also find you can do more interesting things with a wide-toothed comb that your fine-toothed comb couldn’t do.
4. Change Your Diet
A balanced diet can influence your skin, your hair, and the quality of the oils your body produces to protect and to nourish your skin. Most Americans don’t eat a balanced diet, but the right balance can make all of the difference in how to regrow hair naturally.
Make a little more than half of your caloric intake based on healthy carbohydrates. They will give your body a good foundation for basic day to day metabolism and energy production.
If you can make 15% of your calories come from healthy and lean proteins, you will give your body a strong foundation for hair growth. Make 25% of your diet based on healthy fats like avocado and full-fat yogurt and you’ll give your body what it needs for hair growth.
Maintain a regular balance of healthy fruits, vegetables and healthy grains to keep your hair and skin vibrant. If your fats come from vegetable and plants, like olive and vegetable oils, rather than animal fats, your hair will be well nourished and happy.
It might be challenging if you’re aging, but a regular exercise routine as you age can make a huge difference.
5. Your Hairstyle Makes a Difference
A regular hairstyle that causes stress on your follicles could be doing regular damage to your hair. If you want to know how to regrow hair naturally, you need to remember that healthy hair has the freedom to hang and flow naturally.
If your hairstyle requires that your hair is pulled back tightly against your scalp, you’re putting a lot of pressure on your shafts and follicles. A tight bun or brain means that your hair will be under stress constantly. This will cause your hair to fall out quickly and easily.
Even washing your hair causes stress on your scalp and follicles. Be sure that after every wash, you allow your hair to air-dry. Taking a harsh blow dryer to your scalp causes natural oils to dry up and the extreme temperature change can cause cracking.
If changing your style isn’t enough, more intense treatments like Capillus and laser hair therapy are proven to work.
6. Have a Cup of Tea
Believe it or not, green tea can help you to regrow hair. While you won’t see extreme results overnight, chemical compounds in green tea can help your hair.
Dihydrotestosterone or DHT is a compound that’s naturally produced by the human body and has been linked to hair loss. Green tea has been shown to be able to counteract the production of DHT in both men and women. A few cups a day has been shown to help mitigate hair loss.
Help with More on How to Regrow Hair Naturally
One of the best ways to improve and stimulate hair growth is to balance your body’s diet.
You could also consider some new safe, treatments like platelet rich proteins for encouraging hair regrowth.” Added Hair & Skin Science who offer prp in Melbourne.
Healthy proteins, fats, and exercise can ensure that you get hair loss under control.
But you should also be focusing on the health of your hair. Check out our helpful guide to healthy hair for more tips.