Obesity or overweight is a condition where a person has an abnormal or excessive fat accumulation that may affect the health negatively. This condition leaves people at a higher risk of health concerns. When extra calories add up over time due to eating more calories than you can burn, this can cause obesity. Few specific […]
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The keto diet is one of the most trending low car diets right now; it works by enabling the liver to produce the ketones necessary for energy since the body cannot get it from carbohydrates. Furthermore, to get the best from this amazing diet can be quite confusing; nonetheless, we have created three best delicious
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It’s now a proven fact that exercise alone doesn’t make you lose weight, The Guardian lines up the evidence quite well. However, working out definitely helps boost your weight loss program based on diet and with an extra boost of supplements. It also plays an essential part in making you healthy. Not all types of exercise
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It shouldn’t be surprising that most of us have belly fat–even those with flat abs. It’s normal. Yet, too much belly fat is where it gets dangerous. There is a difference between the fat under your skin and the visceral fat that surrounds your lungs, heart, liver and other organs. We all worry about muffin
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