The one thing about pain is that it comes in many degrees of intensity. Those experiencing chronic pain go through several episodes of discomfort in a single day, which can be overwhelming. Chronic pain can be worsened when too much of the wrong activity is undertaken. One of the best ways to alleviate chronic pain is to substitute your activities.
If running or jogging leave you in stitches and lots of pain, you might want to switch these for cycling or walking as they are more gentle on the knees. On that note, if you’re an active person with chronic pain, here are four ways to stay active without worsening your situation.
As mentioned, walking is one of the lowest intensity exercises that’s highly effective at keeping you active and healthy. By walking, you can get out and see the world while dealing with chronic pain. If the pain is too intense, a slow walk at home is enough to get your daily steps in.
You can also try and decrease the pain by consuming vitamins and food supplements. Many people speak highly of the effectiveness of cannabidiol (CBD) supplements when concerning pain alleviation. The best part is that CBD is easily available online and in health food shops. For example, if you’re after the best CBD UK offers, check all healthy grocery stores and pharmacies with a food supplement section. However, be sure to consult with a doctor first, as there aren’t enough studies to support the safe consumption of CBD.
Yoga might be your best bet if you’re not up for the hikes and treadmill. While this is regarded by many as an intensive exercise, yoga comes in different types. Depending on the practice you choose, you can reap many therapeutic benefits for your body. It helps reduce the intensity of tension headaches, muscular issues, arthritis, and back pain. All these issues melt away as you stretch and strengthen your body through guided yoga movements.
That being said, it always helps to exercise with a professional yogi who’s well informed about your condition. This ensures that the poses are modified to suit your condition without missing out on the benefits.
If you have arthritis or any joint-related chronic pain issues, you should try swimming. Movement in water comes with a buoyancy that takes the extra weight of all your affected pain points. This enhances your movements, allowing you to move more freely, without pressure and pain. If you don’t know how to swim, you could use this as an opportunity to learn.
This is similar to yoga, but it involves mental work. It’s known as imagery relaxation, which consists of focusing on other things apart from the pain you might be feeling. Imagery transports you to another place, free from pain, where you get to relax and unwind your mind and your muscles. You don’t need to walk or swim, but your body will feel rejuvenated, as will your mind.
No matter how you choose to stay active, it’s best to consult with your doctor before you start. You should also take it easy and build momentum slowly, giving your body the patience it deserves. Never give up; consistency is key.