Some things are meant to be brief, like the ambrosial pizza slices. But when it comes to sex, there should be no time limit. There are several reasons why you might not last as long in bed as you would expect—wondering how to last longer in bed? If yes, this article can be the initial step to restoring your sexual function.
By reading this complete article, you will experience a switch from emotions of powerlessness to empowerment. We’ll move heaven and earth to help you last longer in bed because our key objective now is to enhance your sexual health and satisfaction.
- Set aside some interrupted time for sex: There’s nothing wrong with scheduling time for sex. You don’t need to plan it every week; you can do it at your convenience. Engaging in sexual intercourse in the time between meetings or some other events may increase your anxiety and negatively impact your performance in bed. Dedicate one whole morning, afternoon, or evening that’s convenient for you and your partner.
- Practice deep breathing:Deep breathing is more like a mental exercise, but mastering it can help you alleviate stress and increase the duration and satisfaction of orgasms. Deep breathing, also called abdominal breathing, expands the air pockets of the lungs and pulls blood to the chest, resulting in improved stamina. While you’re having sex, try to align your breaths to that of your partner, and avoid short, rapid inhales. Unruffled, measured breathing during sex prevents the body from stressing up and allows fuller orgasm.
- Do Kegels: Kegel exercises are a medically approved approach to improve how long you last in bed. Kegel exercises improve sexual pleasure by strengthening the pelvic floor muscles. When these muscles are weak, it makes it more challenging to delay ejaculation. By strengthening the pelvic floor muscles, you’ll have more control over when you climax during intimacy.
How to do Kegels?
Consider the following tips to do kegel exercises right:
- Find the correct muscles: You need to first find your pelvic floor muscles. These are the same muscles that allow you to avoid passing gas or stop urination flow midstream.
- Practice your technique: Once you’ve found the correct muscles, you can practice kegel exercises at any position—some advice doing Kegels lying down until you get used to the process. You need to flex your pelvic floor muscles for 3 seconds and then rest for 3 seconds. Repeat this process several times in a row.
- Remain focused: You need to avoid strengthening or tightening other muscles that surround your pelvic floor muscles. This suggests that you should pay attention not to contract the muscles of your abdomen, things, and buttocks.
- Get in your reps:The amazing thing about strengthening your pelvic floor muscles is that it doesn’t take much time in a day. If you do just three sets of 10 reps per day, you should experience the benefits.
- Try different sex positions:Ever wondering that changing sex positions can help you last longer in bed? If not, there are some good reasons to do that. Why we think of trying new sex positions? To enhance the variety and adventure of lovemaking, right? Trying new positions is not only fun but also significant for a satisfying sexual life. Some sex positions will help you last longer in bed, and this makes it even more essential why you need to try different positions.
- Increase zinc intake: Do you know zinc is found in most male sexual health enhancements? Zinc deficiency may cause sexual dysfunction and reduce testosterone levels. But remember, too much zinc isn’t also good for youYou can supplement on zinc or by taking Extenze, but we would recommend obtaining this essential mineral solely from frood. Some foods high in zinc include meat, oyster, and fortified breakfast cereals.
- Boost L-arginine consumption: Amino acids are the key components of protein. L-arginine is a vital amino acid that can be converted into nitric oxide, which can help expand penile blood vessels and improve erection quality. It acts similar to the current prescription medications for sexual dysfunction. Vegetables and soy are rich sources of L-arginine, which you can incorporate into your diet.
- Take Medications:If all the above-mentioned tips didn’t seem to work for you, consult a doctor and receive medical treatment. Oral medications such as sildenafil 100mg, tadalafil, or vardenafil are given to most erectile dysfunction (impotence) patients. Out of them, sildenafil 100mg is known to be the safest and most effective medication, which is available in both branded and generic versions. Both branded and generic sildenafil 100mg works exactly the same way. These pills differ in their costs. Branded sildenafil is highly expensive, while the generic one is available at low cost in most pharmacies of the world.
What is Sildenafil 100mg?
Sildenafil 100mg is the standard dose of sildenafil, which contains 100 mg of active ingredient sildenafil citrate. Before starting to use sildenafil 100mg, you should consult your doctor because the right dosage of the medication depends on several factors, including the severity of your symptoms and health history.
Sildenafil 100mg is a PDE-5 inhibitor. It inhibits the action of PDE-5 enzymes in the body and dilates your blood vessels to improve blood flow to the penis. When the penis receives an adequate amount of blood, you attain an erection while you’re sexually stimulated. Remember, sildenafil 100mg won’t be able to produce erections until you’re aroused.
Sildenafil 100mg is an oral medication, and its process of administration is quite simple. Take one tablet with a glass of water without crushing or breaking it about 30 minutes before having intercourse. The effects start within 30 minutes of administration and last for 4 – 6 hours.
Sildenafil can rarely lead to certain side effects such as headache, nausea, vomiting, drowsiness, flushing, muscle pain, impaired hearing, blurred vision, nasal congestion, etc. These symptoms usually recover on their own without any medical treatment. Still, if you’re worried about the symptoms, you can talk to your doctor and receive treatment for quick recovery.
You can buy sildenafil 100mg from any reliable pharmacy to make sure the products are manufactured by authenticated manufacturers. Illicit drugs can cause irreversible damage to your penis and overall health.
Conclusion
There can be many different reasons why you’re unable to last longer in bed, including erectile dysfunction, premature ejaculation, and other sexual health concerns. Follow the tips mentioned in this article to improve your stamina and sexual life.