How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
Achieving killer abdominal muscles is probably one of the hardest areas of the body to maintain, next to the infamous “Batwings” that appear with age. But, through a consistent healthy plan of regular exercise and eating the proper belly fat melting foods you can reach your goal without feeling like you are spending all of […]
A No-Nonsense Guide To Killer Abs! Read More »
As you age, your body naturally experiences physical changes; all of which are not visible to the naked eye. Physical conditions such as bone loss, decreased muscle tone, and genetically pre-disposed conditions begin to arise leading to other more serious illnesses. So how do you fight these unwanted signs of internal aging? Exercise and weight
8 Reasons Why You Need To Start Lifting NOW! Read More »
Do you often look in the mirror and cringe at your smile due to mal-spaced teeth, decreased enamel, chips, or dental stains? If so dental veneers may be your solution, but before you go out and plunk down a ton of cash for this procedure we have compiled some pros and cons to this popular
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