How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
In the country of Tanzania that boast of its wondrous wilderness, that displays nature and wildlife at their most freest, stands the tallest mountain in Africa: Mount Kilimanjaro. It is the tallest freestanding mountain in the world; it has no ties with any other mountain ranges but still stands powerfully on its territory with clouds […]
Feel Sky High as you Hike – The Benefits of Climbing Mount Kilimanjaro Read More »
Having a baby is hard work. As cute and cuddly, as beautiful and loving it is to have a child, it’s also scary, exhausting (read literally very exhausting) and hard. It is important that you and your significant other are on the same page when it comes to parenting styles and that you as a woman are ready
11 Things Every Girl Needs to Do Before Turning into a Mom Read More »
Source Living with a disorder is always difficult, and sometimes mental ones can be even harder. That is why cerebral palsy can be a real problem, since it brings both physical issues and mental ones as well. The family will be affected as well, and it can be financially difficult to take care of a
How can a lawyer help you If you have cerebral palsy? Read More »
Stretching is a crucial part of any exercise routine, but most people usually skip it. It is important to note that stretching helps in making you go faster and further in your training routine as well as preventing injuries and problems such as hernia and others. This explains why you sometimes find yourself in agony
Stretching For Fitness: Why Don’t you Do It? Read More »
Have you already given up your new year resolution? Don’t worry – it is never too late! The gym can help to improve not just your physical fitness, but also your happiness by releasing endorphins as you work out. So, let’s kickstart with positivity and starting your motivation by reading these tips. Before the Gym
Looking After Your Body: Before and After the Gym Read More »
Exercise has a lot of benefits, it increases fitness and strength, adds healthy consistency to your lifestyle and even benefits your social life. Martial Arts like Brazilian Jiu Jitsu also help you defend yourself more effectively when facing danger. One of the most important benefits of exercise is how it positively affects your overall well-being
How Exercise Helps Your Wellbeing and Reduces Stress Read More »
Do you know what Reverse Osmosis (RO) is? It is a process that removes contaminants from water by treating the water with high pressure via a semi-permeable membrane. Firstly, reverse osmosis water purifiers remove a large amount of contaminants from water and prevent waterborne diseases. The carbon filter in RO purifiers removes chloramines and chlorine from
Understanding RO and How It Keeps You Healthy Read More »
The age old question that plagues bodybuilders, gym goers and general fitness fanatics, what protein is right for me? When men’s magazines and sponsored athletes are telling you a hundred different things, it’s difficult to figure out what works best for you. Don’t be afraid to trial a few different products before you commit. Many
What Protein is Right for Me? Read More »
I absolutely adore cooking and one of my favourite dishes to prepare is breakfast, a meal which for me, always features plenty of eggs. My favourite eggs to use are those from Norco Ranch, they are packed with nutrients, well priced and I swear that I have had more double-yolkers with them, than with anyone
Norco Ranch Eggs, How to Use Them Best Read More »
George Ammar is a Certified Public Accountant (CPA) based in Cleveland, OH. He is the owner and founder of Ohio CFO, LLC and is fully CPA certified. His priorities in life, however, are on health and fitness. He believes that life should be about being health and enjoying things, which is what builds resilience. While he
George Ammar on Why it Is Easy to Live a Healthy Lifestyle Read More »
Source Clinical hypnotherapy refers to an altered state of conscious in which a person can promote more mindfulness, thanks largely to shutting down conscious thoughts which may be harming a person’s mental health. Contrary to widely held belief, a person is not truly treated with hypnosis. Rather, they are treated IN hypnosis. In short, it
Could Clinical Hypnotherapy Be of Benefit to You? Read More »
Everybody loves to jam out to some tunes now and then. But did you know it can be good for your health? Here are 8 reasons why you should play music every day. You know what they say: “An hour of piano practice a day, keeps the doctor away.” Wait. What? Remember those music lessons
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