How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.
Warming up before a serious workout is an important factor in your health and safety. Choosing a rigorous, effective warm-up will help you avoid injuries which can further delay your fitness progress. The right warm-up exercises can create an amazing difference in your performance and ability to amp up your strength and endurance. In this article, […]
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It’s one of those love it or hate it foods. There’s no doubt that licorice can really split opinion although contrary to popular belief, it’s something that can make a really positive difference to your overall health if used in the correct way. All sorts of studies have been done about licorice, whether it’s the
Newsflash: Licorice can be healthy Read More »
Introduction A kidney transplant is a medical procedure performed to replace a non-functional kidney with a healthy kidney provided by a donor. The kidney can be used from either a living donor or a deceased donor. The kidney is one of the vital organs of the human body. It is responsible for managing many crucial
Kidney Transplant: What to expect? Read More »
The average life expectancy in the US is about 70 years, but the basis of these figures is often past values and future projections for a group of people, called cohorts. In reality, this isn’t the case and your health plays a huge role in how long you live. The things you need to live
Tips for Living a Long and Healthy Life Read More »
With the New Year just around the corner and many people trying to tie up loose ends over Christmas, you might be thinking that planning for the year ahead is a bit of a ways off yet. While it’s true that there’s still a few weeks left of 2019, there’s never been a better time
Things You May Need In 2020 Read More »
Everyone wants to stay healthy but sometimes things happen that are out of our control. There’s a number of great ways we can stay healthy throughout our lives, but not all of us take advantage of these awesome ideas and ways we can keep our health in top check. But what exactly can we do
Staying Healthy – Top Tips Read More »
At some point in time, everyone has considered the possibility of cosmetic surgery. Even the most beautiful people on the planet are not 100% comfortable with their appearance. However, there are many different aspects to take into account before deciding if going under the knife is right for you. Below is a quick rundown of
Under the Knife: Exploring the Advantages and Disadvantages of Cosmetic Surgery Read More »
Stress is a killer. Everyone knows that. However, many of us are at a loss as to how we can actually de-stress or find true peace of mind. It’s vital that we all take time to understand the triggers that cause us to be stressed and that we do the things that are able to
10 Things To Do and Places To Go To De-stress Read More »
While we all know the things we should be doing and practicing to achieve greater balance and satisfaction in life, it certainly becomes all-too-easy sometimes to brush those things aside for another day in the midst of the day-to-day hustle and bustle. But, of course, the goal in life is to thrive — not just
4 Ways to Invest in Yourself and Improve Your Well-Being Read More »
We all have days where we don’t want to get out of bed. Some struggle more than others, and it can be hard to find the motivation or energy to get up in the morning. However, not showering or dressing in clothes that don’t do you justice can all have an effect on your mood
How to Make Yourself Feel Good on a Difficult Day Read More »
Diabetes puts you at a high risk of developing oral health issues. The oral conditions are brought about by a rise in the levels of glucose in the blood while others develop side effects from taking medications for a long time. The thrush fungus is common in people who do not manage their diabetes as
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There are, of course, many myths that stem from ancient times, and some of these strange ideas are connected to tooth extraction. People, especially children, can be negatively affected by such myths, and with that in mind, here are some of the more common tooth extraction myths debunked. Tooth Extraction Is A Painful Procedure –
Tooth Extractions: Common Myths Debunked Read More »