Getting a foot massage is obviously a pleasurable experience. While some have never had one in their lives, others enjoy them every week. While it’s obvious that any massage has stress-relieving benefits, there is more to a foot massage.
Today we’re going to share 5 other foot massage benefits that you have probably never thought of.
-
Improves Balance and Foot Sensation
A study published in 2015 took 60 diabetic patients who suffer from peripheral neuropathy. Half of the people received a modified Thai foot massage for 30 minutes a day, 3 times a week for 2 weeks.
The study showed that a foot massage does in fact help with balance and improves foot sensation. Thus, it should definitely be used if you suffer from diabetes and suffer from peripheral neuropathy.
-
Improves Circulation
A sedentary lifestyle can majorly impact your blood circulation. Sitting in one place for hours and not moving that much during the day is the very reason why your feet can get cold and even achy.
While you’re probably not going to be able to get a professional foot massage every day to keep your circulation going, that’s not a problem. In fact, a cheaper way to do it is just to by the best foot massager possible and using it in the evenings or even during the work. It will keep your feet warm and pain-free.
-
Reduces Headaches
Foot massage has the ability to relieve anxiety and stress. The lifestyle we live nowadays can cause a lot of mental issues and even depression. The constant strain then usually results in severe headaches, insomnia, which then lead to migraines.
Getting a foot massage can give you a very much needed time for yourself. It can be relaxing and even uplift your mood. That in return will relieve some of the headaches that are caused by stress. Next time you’re suffering from intense migraines, sit down, turn on a foot massager and let yourself relax. A headache might go away just like that.
-
Lowers Blood Pressure
Some of the most common reasons why you might have high blood pressure are age, stress, obesity, lack of physical activity, sleep apnea or genetics. While a few of these issues can be fixed by eating healthier and exercising, getting a massage can be beneficial too.
Since it’s a relaxing procedure, it’s more likely to reduce your stress levels and therefore lower blood pressure. A massage could be coupled with aromatherapy to improve results. However, try to live a healthier lifestyle altogether because that’s most likely going to bring health benefits in the long run.
-
Reduces Swollen Feet
A swollen foot is a common problem, especially amongst pregnant women. It can cause major discomfort and hinder you from doing what you want. One of the side effects of this condition is achy feet. What usually causes it is the fact that your feet can no longer comfortably fit into the shoes.
Luckily, that’s where a massage can help. Massaging your feet will improve circulation and push out the liquids out of the feet. Thus, it can help with relieving some of the swells.
-
Promotes Sleep
Having a little bit of time to yourself before going to sleep can highly benefit the quality of it. Even giving yourself 10 minutes to massage your own feet can be relaxing and give you a chance to get away from technology. At the end of the day, the most significant cause of insomnia is the constant usage of phones and computers.
The blue light emitted by these devices directly interferes with our sleep patterns and messes up your internal clock. So, do take time for yourself, enjoy a short foot massage and guarantee yourself a better night’s sleep.
Conclusion
As you can see, benefits of massaging your feet are enormous and they can improve your future health. Thus, taking some time off and letting yourself relax in a comfortable chair with a foot massager can offer long-term health benefits.
While figuring out the ins and outs of a good foot massage can take some time, it’s totally worth it. You can always start with a professional massage, see whether it’s something you enjoy and then try it by yourself at home.