Common misconceptions on protein supplements and powders are that it’s only intended for bodybuilders and those trying to gain muscle mass. But aside from this benefit, there are still more advantages that you can get from protein even if you aren’t trying to gain muscles. What kind of protein supplement do you need? Protein is …
Shake your Body up: Are Protein Shakes only Intended for Losing Weight? Read More »
Dozens of athletes often get worried about growing their muscles substantially. Whether you’re an athlete or not, you’re very unlikely to grow enough muscles if your body isn’t deriving adequate protein. Since protein is one of the major ingredients for muscle growth, there is a need to add high-quality protein sources to any diet intended …
The age old question that plagues bodybuilders, gym goers and general fitness fanatics, what protein is right for me? When men’s magazines and sponsored athletes are telling you a hundred different things, it’s difficult to figure out what works best for you. Don’t be afraid to trial a few different products before you commit. Many …
If you are interested with the potential weight loss effects of Keto diet, we recommend you try the 7 day low carb high protein diet plan. This diet plan utilizes a very low carb intake of as low as 20g. Here are some meal ideas for your seven-day journey on keto diet on high protein. …