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mental health

  • Health & Fitness

How to Manage Anxiety About Invisible Health Issues

  • 3 minute read
  • 188 views
  • December 14, 2020
  • by Sofia Jakobsson
  • No comments
Dealing with a health issue in any capacity can be a difficult thing to cope with. However, when your health problem is invisible, you may be worried about how you…
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  • Health & Fitness

Tinnitus and Mental Health: How to Cope With Tinnitus-Related Mental Health Issues

  • 3 minute read
  • 222 views
  • October 6, 2020
  • by Sofia Jakobsson
  • No comments
Tinnitus a problem of the auditory system, is which sufferers have a constant loud noise or hiss sound in their ear. For some people who have tinnitus symptoms, the auditory…
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  • Health & Fitness

How to Help Your Depressed Teen: Tips and Strategies for Concerned Parents

  • 4 minute read
  • 676 views
  • June 24, 2020
  • by Sofia Jakobsson
  • No comments
When it comes to raising a family, mental health is not a discussion that may be raised, especially if you and your spouse are not affected by mental illness. During adolescence,…
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  • Health & Fitness

Importance of Mental Health Awareness in Human Resources

  • 3 minute read
  • 511 views
  • April 27, 2020
  • by Sofia Jakobsson
  • No comments
In today’s society, much has progressed relating to areas of employment that include the laws set in place to protect those who work for companies, both large and small. As…
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  • Health & Fitness

Staying Healthy – Top Tips

  • 3 minute read
  • 580 views
  • December 20, 2019
  • by Sofia Jakobsson
  • No comments
Everyone wants to stay healthy but sometimes things happen that are out of our control. There’s a number of great ways we can stay healthy throughout our lives, but not…
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  • Health & Fitness

Things to watch out for while finding a therapist online

  • 2 minute read
  • 968 views
  • February 19, 2019
  • by Sofia Jakobsson
  • No comments
As its 2019, you must have decided to set new health goals in front of you. Did you decide to finally opt for therapy to address your mental health challenges?…
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  • Health & Fitness

6 Simple Steps to Keeping Mentally and Physically Sharp as You Grow Older

  • 3 minute read
  • 1.2K views
  • February 6, 2019
  • by Sofia Jakobsson
  • No comments
One of the key indicators of age is that our minds and bodies appear to start on a downward slope.  Popular opinion seems to indicate that these changes are a normal…
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  • Health & Fitness

Combating Your Anxiety

  • 3 minute read
  • 1.3K views
  • November 10, 2018
  • by Sofia Jakobsson
  • No comments
Anxiety is common in today’s society. Being treated for anxiety is arguably one of the most frequent treatments available. The fact of the matter is, for the individual, the truth…
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  • Health & Fitness

3 Everyday Tips for Boosting Your Self-Confidence

  • 3 minute read
  • 1.4K views
  • October 3, 2018
  • by Sofia Jakobsson
  • No comments
Self-confidence is an integral part of living a satisfying and healthy life. It is important as it helps improve the way that you see yourself, and by viewing yourself positively,…
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  • Health & Fitness

Strategies for coping with life post-addiction

  • 3 minute read
  • 1.6K views
  • August 13, 2018
  • by Sofia Jakobsson
  • No comments
Just the act of stopping using does not mean that you are no longer an addict. If you’re going through the process of addiction recovery, you know that part of…
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Hey! I’m Sofia, Chief Dreamer at Isitvivid.com, owner of three restaurants, a serial adventurer and creator of three human beings. Phew! That’s a mouthful. As an obsessed new experience collector, my passion is for checking the world off one adventure at a time. I’m here to inspire you to vividly envisage your dreams and make them happen. Feel free to contact me! ????
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