Useful tips to increase sexual duration and improve stamina in bed while fighting premature ejaculation. It is no secret that men place great value on how to increase the duration of sex but also how to improve their technique during sex. And that makes sense. There’s usually a good reason for wanting to prolong such a pleasurable experience, right? However, this seems to be easier for some men than others.
If sex doesn’t last as long as you’d like, you might think most of the time that you, or your partner is suffering from premature ejaculation or erectile dysfunction. Before you start worrying about whether something is going on, you should know how to satisfy your partner.
There is also no definitive answer as to what constitutes “long enough” as it depends on a multitude of factors for each individual. But if you have real problems that occur consistently and you are looking for the best ways to increase your sexual stamina, read on as you will see a lot of information and tips about avoiding premature ejaculation or erectile dysfunction.
What is sexual stamina?
First, if you have serious concerns about how long your sex lasts in bed, you should consult your doctor. He should perform a complete physical examination before offering advice on what remedies to use. Keep in mind that your endurance doesn’t always depend on your age or physical condition. It is something that concerns men, young and old, athletes and couch etc.
Ways to improve the duration of sex
A physical exam by your doctor will likely reveal a few things you can do to improve sex life right away while improving your body. The truth is that most of us don’t live in the healthiest way and these bad habits can affect a man’s erection. In addition to other health disadvantages, the same bad health habits can also be perceived to affect our relationship with sex, more than we imagine.
Fortunately, these relative easy solutions can help you get on the right track to increasing your sex life and stamina by combating premature ejaculation:
- Adopt healthy eating practices to reduce your weight and body fat;
- Make sure you get the right amount of good quality sleep;
- Monitor your blood pressure and heart health;
- Using erection pills such as Super Kamagra 30mins to an hour before sex;
- Start doing pelvic floor exercises, such as Kegels.
In fact, increasing your overall fitness will pay off manifold when working to improve sexual stamina and ejaculation. Think back to high school when you trained for a sport, so you can also train for sex, so you can simultaneously improve the techniques that will bring a woman to climax.
Foods and supplements to improve the duration of sex
There are many other tips and tricks that have been discovered over the years that can help boost low sexual stamina by fighting premature ejaculation. Food and supplements may be less effective than medical treatments, but there is no harm in trying any of the following foods:
- Eat more capsaicin, which is present in ginger root, sweet peppers, and chili peppers.
- Load up on potassium: So grab a bunch of bananas, low-fat yogurt, spinach, and quinoa on your next trip to the grocery store.
- Turn on the omega-3s: These fatty acids help balance your sex hormones and are found in tuna or other fatty fish, flaxseed, walnuts, and kale.
There are also some nutritional products that are high in the amino acids L-citrulline and L-arginine, they may help you maintain an erection and increase its duration. The good thing is that some amino acids like L arginini can be found in a lot of great tasting and easily accessible foods, such as:
- Red meat
- Whole grains
- Legumes and nuts
- Black chocolate
Finally, men who are wondering how to take a long time to ejaculate and are looking for ways to increase their stamina in sex should focus on various self-improvement techniques. Another important consideration is your mental health. If you have depression or anxiety, your emotional state can outweigh almost all other factors in its effect on erectile dysfunction.
Sex Enhancing Medicine
Modern medicine has the answer for nearly any sexual dysfunction. Even premature ejaculation can be easily treated with the official approved drug called Dapoxetine. This active compound can be found in various brand names of erection pills like Super Kamagra or D-Force or P-Force. Dapoxetine is clinically proven and approved in many countries for the treatment of premature ejaculation and allows sexual intercourse to last longer. You can buy Dapoxetine from any internet pharamacy.
Changing your diet, using Kamagra and exercising won’t help much if your mind isn’t in the game. It is important that men overcome the stigma of treatment and pursue it as an option for all kinds of sexual and other ailments. As can be seen, stress does harm to our love life, while most of the time it greatly affects orgasm and premature ejaculation.
Remember that lasting sex means something different to everyone, and before you start fantasizing that you’ll last forever when you do the deed. You should talk to your partner about her views and expectations. You may be pleasantly surprised by the response during climax. Fortunately, if you both decide you’d like to take it a step further and have consulted a sexual health doctor, there are many ways available to improve stamina more than you might imagine, and it’s all about the will you show.