Your morning routine will set the tone for the rest of your day, so it’s important to do things that make you feel good and ready to take on whatever is on the agenda. Here are ten inspiring ways to start your day off right.
“The wrong side of the bed.”
A phrase you’ve most likely heard of many times in your life. And one that people may even have directed towards you.
After all, everyone has had those moments of being in a mad mood. Even when you’re only about to start your day.
Just do a quick search for the meaning of this phrase. You’ll get results saying that people who wake up on this side of the bed are grumpy or unpleasant – right at the time of their waking.
Did you know though that it’s more than a saying though? It’s an actual thing. In a recent UK study, it found that there really is a wrong side of the bed.
You definitely want to lessen these instances. So, we’d like to invite you to read up on this list of five inspiring ways to start your day off right.
1. It Starts Off with Knowing Why You Want to Start it Right
There are plenty good reasons you want to start the day right. For starters, it’s because your mind’s and body’s states the moment you wake up influence the rest of it.
In other words, waking up in a bad mood puts you at greater risk of feeling like that the rest of the day. And as someone who needs to study or work for the most part of it, that’s a bad thing. Because that means a potential loss of much-needed productivity.
On the other hand, wake up on the right side of the bed, and you’ll feel much more energized. You’ll feel and be more productive, whether in school or at work. And that also means much better output, whether in your academics or work responsibilities.
Then, there’s a simple fact that knowing the best way to start your day – and making it a daily habit – can make you feel much better. And as you know, positive emotions can help you have better, overall health.
Health experts say that positive emotions can impact many aspects of your well-being. Which parts? A lot, including the following:
- Blood pressure levels
- Heart health
- Blood sugar levels
As you can see, there is a power behind the manner on how you wake up. As such, understanding this is key to actually waking up the right way, and starting your day the best possible way.
2. Plan for the Challenges the Next Day May and Will Bring
Starting the day right actually starts from the night before. And that means planning the night before for the following day.
Your next day itinerary doesn’t have to specify everything. Nor does it have to be such a detailed one that you already need to lay it out in a minute-by-minute manner.
Your goal is to at least map out the biggest, most important tasks you need to start or complete the following day.
From here, you can already figure out what to do in the morning, right after you wake up. This way, you can better equip yourself to deal with the more major responsibilities.
3. Do What You Can the Night Before to Give You More Time the Next Day
Every little thing paints the bigger picture of how your day starts.
For instance, having to decide what to wear can already mean spending 17 minutes of the day. That means more than a quarter of an hour just thinking of to put on before heading to work or school.
So, to help you have a better start to your day, plan for your attire before heading to bed the night before. And pull them out of the closet! This not only saves you time the following day but also helps you lessen the chances of rethinking your decision.
Another good example is to decide what to eat for breakfast and perhaps even lunch the following day. Maybe you have leftovers from a scrumptious dinner. You can put some in a microwavable container to take to school or work the next day.
All these, although seemingly small, can already help you start your next day right. Also, check this website out – its packed with other tips and tricks that’ll help you make better decisions.
4. Stop the Snooze Syndrome
Did you know that more than over half of the U.S. population relies on the snooze feature of their mobile devices? And regarding population percentage, more Brits use this feature! As many as 70% of a study’s participants in the UK said they tap on the snooze button.
You most likely have the same habit, especially if you have a hard time sleeping peacefully. But as tempting as it may be to snooze, know that this isn’t really a good way to start the day. Not to mention the fact that most “snooze periods” mean getting low quality sleep.
This then raises the benefits and importance of the first three tips on this list.
The better you prepare for the next day, the fewer risks you have of relying on the snooze feature. And of course, there’s the simple fact that sleeping better the night before has a drastic and positive impact on the start of your next day.
5. Start the Day with a Smile
There are so many reasons to smile the moment you wake up. But nothing as great as simply being alive! That’s big enough reason to give your facial muscles some stretching right after you open your eyes.
There’s power behind your smile. Especially when you use it to start your day off right.
For starters, smiling helps boost your body’s endorphin production and release. Endorphins benefit you in more ways than just making you feel good. The more you have of these, the lower your chances of suffering from depression and other mental health issues.
And of course, smiling makes you feel good right there and then. As a result, you’ll feel more motivated to do things right for the rest of the day. Make this a habit, and you’ll find yourself less and less waking up on the wrong side of the bed.
Start Enjoying a Better Life With these Tips to Start Your Day Right
These are just a few of the many tactics to help start your day the best possible way. They’re a great place to start though, so make sure you incorporate them as soon as possible!
And to help you improve your health and lifestyle, even more, be sure to check out our blog! We’ve got more useful tips and tricks waiting for you.