bodybuilding

BODYBUILDING: THE VEGAN WAY

Health & Fitness / January 13, 2021 January 13, 2021

Australians are increasingly adopting the vegan route owing to its innumerable benefits. Recent reports suggest that the number of vegans in the nation has significantly gone up, and there are over 2.5 million of them today. An increasing number of Australians are also eschewing meat. This foundational shift has far-reaching implications, and people are favouring …

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How To Get Enough Protein For Muscle Growth

Health & Fitness / September 24, 2018 September 25, 2018

Dozens of athletes often get worried about growing their muscles substantially. Whether you’re an athlete or not, you’re very unlikely to grow enough muscles if your body isn’t deriving adequate protein. Since protein is one of the major ingredients for muscle growth, there is a need to add high-quality protein sources to any diet intended …

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