If you are looking for a way to relax your mind and body, consider taking meditation with Glo.
Glo is a platform that offers a yoga and meditation app to all students. Their mission is to create a world that allows everyone to reach their true potential through various techniques and exercises. The classes can be downloaded on your smartphone, tablet, laptop and smart TV.
Here are several physical and mental benefits of using the meditation app from Glo.
Physical Benefits of Meditation
It is important to keep your body strong and healthy, and the following are three physical benefits of meditation.
Cardiovascular Health
Meditation is great for maintaining your cardiovascular health, which is essential for living a healthier life. It lowers your blood pressure and heart rate, and it also improves blood circulation.
Restful Sleep
A restful sleep is essential to feeling physically and mentally ready to face the day. It helps to calm your overworking mind, so you can sleep throughout the night. If you are having trouble falling asleep, a little meditation before bed can go a long way.
Pain Management
Anxiety, stress and depression can lead to physical pain, but meditation helps you to relax and cope with the pain. There are many people who manage their chronic pain with mediation.
Mental Benefits of Meditation
The following are three mental benefits of meditation, which you can access through the meditation app.
Increases Self-Awareness
Meditation is a technique that increases your mindfulness and self-awareness. You become fully aware of who you are and what you want in life, and you can focus on what you need to do to become the best version of yourself.
Reduces Stress and Anxiety
It is no secret that meditation helps you to focus on the present moment rather than overthink a range of scenarios. This way, you can reduce the symptoms of stress and anxiety.
Reduces Memory Loss
If you are suffering from memory loss, you can use meditation to help reverse the effects. Meditation combines a mantra with concentration to help increase your ability to remember tasks, people and situations.
Take Your Classes Anywhere
When you use the meditation app from Glo, you can download your classes to any device to take inside and outside the home. You may feel more comfortable taking your classes in your bedroom or living room, or maybe you would rather practice on your deck or near your garden.
You can also use the meditation app to take classes away from your home, such as a public garden or state park. A field of flowers, public trail or beach are also great places to practice your meditation. Glo also makes it possible to take your meditation classes at work or while running errands.
The meditation classes include Kindness Meditation, Finding Peace and Unraveling Knots, and you can learn about the classes and instructors before committing to anything. You also have the option of switching classes if you want to change your schedule up a bit.
Take Advantage of The Free Trial
It is understandable to want to learn more about online meditation classes before signing up for a membership. This is why Glo offers a 15-day trial period to all new students, so you can try out the classes without spending any money. If you decide to stick with Glo after your trial ends, the platform offers a budget-friendly monthly membership.
If you are looking for a fun but challenging meditation app, look no further than Glo. The free trial, diverse classes and health benefits are reason enough to sign up for a monthly membership.