Health & Fitness

How to get hench, smash seconds off your personal best 10k running time & healthy, wholesome foods.

3 methods to treat gastritis permanently

Source Gastritis is a painful inflammation of the stomach wall, the causes of which are varied. However, the main cause is an infection with H. pylori bacteria, but there are others, such as regular intake of certain analgesics, excessive alcohol consumption or stress. The main symptoms of gastritis are lack of appetite, weight loss, nausea and vomiting, stomach pain, […]

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Easy Ways to Sleep Peacefully

Source The process of sleeping soundly throughout the night can be somewhat challenging when proper preparation procedures aren’t implemented before bed time. Many things can impact how well you’ll sleep during the night, and the length of time that you’ll remain in a sleep state will vary based on the conditions in an environment. If

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How to recover your life when you are dealing with porn addiction

Porn addiction is very common nowadays. Most people have access to pornography, and for many it turns into something darker. That is because watching porn leads to dopamine release in the brain which can make porn addiction a chronic dependency. You will need to admit the fact that you are addicted to pornography. This is

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