We’ve long heard about the benefits of skipping as part of a workout routine, but how does the hula hoop compare? Both were first seen as children’s toys but have since evolved into becoming a fitness staple, but is there any logic to this?
When it comes to improving your endurance and fitness levels, you need an exercise that gets the blood flowing and promotes cardiovascular health. We already know that skipping delivers on this promise, but how does the humble hula hoop measure up?
Well, to put it simply, it measures up and then some. We’ll be taking a look at some of the benefits associated with hula hooping.
Top 7 Benefits Of Hula Hooping
- Calorie destroyer:We’d be lying if we said that losing weight and burning calories wasn’t part of the appeal when it comes to exercising. Hula hooping is an effective aerobic exercise that burns almost as many calories as dancing. Research has found that 30 minutes of hula hooping can burn up to 200 calories in me and 165 in women.
- Burn fat and slim down:Of course, when you’re burning calories you have the potential to lose weight and slim down as your body becomes more toned. Weighted hula hoops have been found to add an extra edge to your daily hula hoop session if you’re up for the challenge of course.
- Level up your fitness level:As previously stated, hula hooping is a powerful aerobic exercise, which means that it’s good for your heart, lungs, and blood flow within your body. As a result, you risk of developing heart disease or diabetes is reduced. Another by-product of cardio is improved brain function and reduced stress levels.
- Stronger core:The motion of continuously moving your hips to prevent the hoop from falling requires strong hip and core muscles. In return, your flexibility and mobility are improved while your hips, abdominal muscles and obliques become a lot stronger.
- Improved coordination and balance:To properly control your movements, you’ll need to have good balance. It can also improve your posture while assisting in correcting your exercise form.
- Stronger lower body:Let’s not forget the role your lower body plays in keeping the hoop off of the ground. To stay in position while maintaining the circular motion, your quads, glutes, calves, and hamstrings need to be strong.
- It’s suitable for all ages:When it comes to keeping the family active, it can be difficult finding something that everyone can do and is willing to do. It’s a fun activity for the little ones while the older generation battles it out to see who can keep it going for the longest. Plus, it gives kids something to do while you visit crypto thrills site. There’s nothing like a bit of friendly competition to peak everyone’s interest. Involves the whole family
It’s Inexpensive And Easy To Do
Exercising is not always about taking on the most insane routines to achieve the desired results. In some cases, you’re better off trying one of the simpler options to supplement your current routine and improve your sports performance. Plus, hula hooping is simple enough to do almost anywhere if you need to stretch your legs or get your blood pumping.