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In the past decade or so, the use of hemp and CBD products has risen dramatically. It has become one of the most popular and in-demand health supplements on the market. This is due to the increase in research and studies into the benefits of CBD for people’s health.
One of the most common reasons that people try CBD is because they heard it helps relieve pain and stress. However, one of the lesser known benefits of CBD is that it can help you get a better sleep. It achieves this in two main ways:
Circadian Rhythms
Something that research has found is that CBD interacts with the endocannabinoid system (ECS) in your brain and nervous system. Your ECS affects several important functions for your body, including your circadian rhythms. Your circadian rhythm is your body’s internal clock that regulates your sleep and wake cycle. There are many things that can throw off your natural circadian rhythm, including jet lag after travelling to a different time zone, stress, and an imbalance of the hormones involved in your sleep/wake cycle.
One example of the latter is cortisol, a stress hormone that will usually peak in the morning and fade through the day. People with insomnia often have very high cortisol levels at night, which prevents them from falling asleep. One study found that taking CBD before bed helped reduce cortisol so that test subjects had an easier time falling asleep.
Treating Underlying Sleep Disruptors
There are a myriad of issues that can prevent someone from falling asleep, or that can disrupt your sleep in the middle of the night, including stress, pain, nightmares, hunger, having to go to the bathroom, and more. Being able to limit sleep disruptors goes a long way in elminating sleep deprivation.
Of the full list of common sleep disruptors, the most common issues are stress and pain. They both prevent people from falling asleep, and can cause people to wake up through the night. Since CBD has been found to help relieve pain and stress, it helps eliminate these common disruptions. It can be helpful for people who deal with chronic anxiety or chronic pain disorders.
All you need to do is take something like Select CBD Tincture 30 to 60 minutes before bed so it has time to take effect, and you will have a much easier time falling asleep. You will also be less likely to wake up through the night, so you can get a full night’s sleep.
Whether you are dealing with a chronic sleep issue like insomnia, or you have other issues that affect your ability to get a restful sleep, CBD is a useful supplement to try. It can help alleviate common underlying issues that prevent or disrupt sleep, and it also helps ensure you have better quality sleep. If you still have more serious trouble with feeling tired all of the time, it is a good idea to talk with a doctor or sleep specialist to test for other issues like apnea.